Beyond Breathing

Beyond Breathing


Beyond Breathing: The podcast for everyone who breathes and sleeps!


Get ready to breathe well, sleep well and live well!

In each episode, we'll be joined by expert medical professionals, sleep specialists, wellness coaches, and individuals who have conquered their sleep struggles (adults and kids). We'll dive into the science of sleep and breathing and its impact on our health, we will explore sleep technology and uncover practical tips and techniques to enhance your sleep quality, your mood and overall health and wellness.

We're on a mission to empower you with knowledge, inspire positive change, and ultimately help you embrace a healthier life.

Our first episode is just around the corner so stay tuned for more empowering conversations. Let's start this incredible voyage, one breath at a time.

Thank you, Sierra Sleep, Airway and Wellness Center in Reno, Nevada for sponsoring this journey!

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Episoder(100)

5 signs you may not be breathing properly. Season 2 is here!

5 signs you may not be breathing properly. Season 2 is here!

Send us Fan Mail summary Season two of the Beyond Breathing podcast explores the importance of breathing and healthy sleep for optimal mental and physical health. The host discusses the five signs o...

14 Aug 202415min

Wellness Wednesday: The trio-diet, nutrition and sleep

Wellness Wednesday: The trio-diet, nutrition and sleep

Send us Fan Mail Summary This episode explores the relationship between diet, nutrition, and sleep. It discusses how poor dietary choices can lead to various health issues, while a balanced diet ric...

3 Jul 202411min

Glaucoma and Sleep

Glaucoma and Sleep

Send us Fan Mail epicvisionreno.com Epic Vision Development 10627 Professional Cir Ste B, Reno, NV 89521 (775) 507-7171 Summary In this episode, host Lancette VanGuilder interviews Dr. Timothy Moo...

26 Jun 202432min

Wellness Wednesday: Circadian Rhythm, Light exposure and Sleep

Wellness Wednesday: Circadian Rhythm, Light exposure and Sleep

Send us Fan Mail Sleep apnea is a common yet serious sleep disorder where breathing repeatedly stops and during sleep. This condition can lead to fragmented sleep and low blood oxygen levels, causi...

19 Jun 20249min

Where is your tongue? The Myo Spot

Where is your tongue? The Myo Spot

Send us Fan Mail Summary Karese Laguerre, a registered dental hygienist and myofunctional therapist, discusses the role of myofunctional therapy in improving sleep and breathing. She emphasizes the ...

5 Jun 202414min

Wellness Wednesday: Mental Health and Sleep Apnea

Wellness Wednesday: Mental Health and Sleep Apnea

Send us Fan Mail Sleep is crucial for our overall health, but for those with sleep apnea, a good night's rest is hard to come by. For some people, they can sleep countless hours and never feel res...

29 Mai 20247min

Resilient Metabolism

Resilient Metabolism

Send us Fan Mail Book a call with Sheryl: Coming Soon (resilientmetabolism.com) Support the show Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/the-anthem License code: SSRYV...

22 Mai 202429min

Wellness Wednesday: Stroke and Sleep Apnea

Wellness Wednesday: Stroke and Sleep Apnea

Send us Fan Mail Support the show Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/the-anthem License code: SSRYVZTXKZ9U33WQ

16 Mai 20247min

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