Beyond Breathing

Beyond Breathing


Beyond Breathing: The podcast for everyone who breathes and sleeps!


Get ready to breathe well, sleep well and live well!

In each episode, we'll be joined by expert medical professionals, sleep specialists, wellness coaches, and individuals who have conquered their sleep struggles (adults and kids). We'll dive into the science of sleep and breathing and its impact on our health, we will explore sleep technology and uncover practical tips and techniques to enhance your sleep quality, your mood and overall health and wellness.

We're on a mission to empower you with knowledge, inspire positive change, and ultimately help you embrace a healthier life.

Our first episode is just around the corner so stay tuned for more empowering conversations. Let's start this incredible voyage, one breath at a time.

Thank you, Sierra Sleep, Airway and Wellness Center in Reno, Nevada for sponsoring this journey!

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Episoder(100)

Hormones, PCOS and Sleep: Reveal Myo

Hormones, PCOS and Sleep: Reveal Myo

Send us Fan Mail In this episode, Lancette VanGuilder interviews Sarah, an international airway expert, about the connection between hormones, inflammation, and polycystic ovary syndrome (PCOS). Sar...

8 Mai 202418min

Wellness Wednesday: High Blood Pressure and Sleep Apnea

Wellness Wednesday: High Blood Pressure and Sleep Apnea

Send us Fan Mail Summary Sleep apnea is a common yet often undiagnosed sleep disorder characterized by pauses in breathing during sleep. It can have far-reaching consequences, including hypertension,...

1 Mai 20249min

A mom seeking solutions for her autistic toddler with sleep apnea

A mom seeking solutions for her autistic toddler with sleep apnea

Send us Fan Mail Summary Jessica shares her journey of navigating sleep, breathing, and behavior struggles with her children. She discusses the challenges she faced in getting a proper diagnosis and...

18 Apr 202444min

Wellness Wednesday: Eye Masks 101

Wellness Wednesday: Eye Masks 101

Send us Fan Mail Summary This episode discusses the benefits of wearing an eye mask while sleeping to block out light and improve sleep quality. The research shows that even small amounts of light ex...

10 Apr 20245min

Airway is Life

Airway is Life

Send us Fan Mail In this episode, Dr. Dassani, a bestselling author and Airway practitioner, discusses the crucial connection between airway and health. She shares her personal journey into the field...

27 Mar 202430min

Wellness Wednesday:Revolutionize sleep apnea treatment beyond the traditional CPAP machine

Wellness Wednesday:Revolutionize sleep apnea treatment beyond the traditional CPAP machine

Send us Fan Mail In this episode, the host explores the world of sleep apnea and the quest to revolutionize treatment beyond the traditional CPAP machine. The limitations of the CPAP machine are disc...

20 Mar 20249min

Breathing New Life: sleep testing can transform sleep for an entire family

Breathing New Life: sleep testing can transform sleep for an entire family

Send us Fan Mail Sleep Apnea's Impact on Relationships and School Performance Sarah Jackson shared her personal and professional experiences with sleep and breathing. She highlighted how her husband's...

13 Mar 202411min

Wellness Wednesday: Pillow Talk and Sleep Positions

Wellness Wednesday: Pillow Talk and Sleep Positions

Send us Fan Mail In this episode, I discuss sleep apnea and its impact on sleep quality. The importance of pillows and sleep positions in managing sleep apnea is highlighted. Different types of pillow...

7 Mar 202410min

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