Active Life: A Wellness Journey
Send us Fan Mail Dr. Tom Waldorf discusses the importance of breathing and its impact on sleep and overall health. He also highlights the role of nitric oxide, brain tap, sleep apnea oral appliances ...
28 Feb 202426min
Wellness Wednesday: Sleep Divorce
Send us Fan Mail It's Wellness Wednesday Mini-Episode! Today's topic, sleep divorce. What is it and what are the pros and cons? By now, we all know that sleep is essential for our physical and menta...
14 Feb 20246min
Sleep and Dementia
Send us Fan Mail In this episode, Anne Rice discusses the impact of poor quality sleep on the brain and the importance of slow wave sleep for brain health. She explains the concept of fragmented sleep...
7 Feb 202423min
Wellness Wednesday: Mouth taping 101
Send us Fan Mail . Podcast episodes release every Wellness Wednesday. Alternating weeks will feature a guest interview with medical and dental specialists as well as people who are conquering their sl...
31 Jan 20249min
Myofunctional Therapy for Children
Send us Fan Mail for more information: visit Home - Sierra Sleep - Airway and Wellness Center (sierrasleepwell.com) or Myo for Adults | Mountain Myology (mtnmyo.com) #sleepapnea #sleephygiene #myo #...
24 Jan 202420min
Snored to Death
Send us Fan Mail Summary Dr. David McIntosh discusses the dangers of snoring and the impact it has on various body systems. He emphasizes the importance of early intervention in addressing breathing...
8 Jan 202435min
Mason and his Mom: a 10 year old's sleep apnea story
Send us Fan Mail Mason had just turned 9 when he received his sleep apnea diagnosis. This was a monumental turn of events after his mom had been searching for answers for years for his recurring strep...
29 Des 202322min
Childhood trauma and breathing and sleep
Send us Fan Mail In this episode, Lancette VanGuilder interviews Xuan-Thu, an oral facial myofunctional therapist, about the mind-body-spirit connection and the impact of childhood trauma on health. X...
11 Des 202332min
