Beyond Breathing

Send us Fan Mail Sleep Apnea's Impact on Relationships and School Performance Sarah Jackson shared her personal and professional experiences with sleep and breathing. She highlighted how her husband's...

13 Mar 202411min

Send us Fan Mail In this episode, I discuss sleep apnea and its impact on sleep quality. The importance of pillows and sleep positions in managing sleep apnea is highlighted. Different types of pillow...

7 Mar 202410min

Send us Fan Mail Dr. Tom Waldorf discusses the importance of breathing and its impact on sleep and overall health. He also highlights the role of nitric oxide, brain tap, sleep apnea oral appliances ...

28 Feb 202426min

Send us Fan Mail It's Wellness Wednesday Mini-Episode! Today's topic, sleep divorce. What is it and what are the pros and cons? By now, we all know that sleep is essential for our physical and menta...

14 Feb 20246min

Send us Fan Mail In this episode, Anne Rice discusses the impact of poor quality sleep on the brain and the importance of slow wave sleep for brain health. She explains the concept of fragmented sleep...

7 Feb 202423min

Send us Fan Mail . Podcast episodes release every Wellness Wednesday. Alternating weeks will feature a guest interview with medical and dental specialists as well as people who are conquering their sl...

31 Jan 20249min

Send us Fan Mail for more information: visit Home - Sierra Sleep - Airway and Wellness Center (sierrasleepwell.com) or Myo for Adults | Mountain Myology (mtnmyo.com) #sleepapnea #sleephygiene #myo #...

24 Jan 202420min

Send us Fan Mail Summary Dr. David McIntosh discusses the dangers of snoring and the impact it has on various body systems. He emphasizes the importance of early intervention in addressing breathing...

8 Jan 202435min