The Biggest Loser Study
At Sequence, we aim to help members learn healthy habits to lose weight in a sustainable way. However, with fad diets, cleanses, and even television shows like The Biggest Loser promoting rapid result...
12 Sep 202322min
How Lifestyle Affects Weight
From the foods we eat to the activities we engage in, every aspect of our daily routines plays an important role in shaping our weight journey. However, diet and exercise are not the only things that ...
7 Sep 202327min
April's Experience on a GLP-1 Medication
April, also known as @thatnurseapril on TikTok, talks about her background and experience on a GLP-1 medication that brought her to where she is today. Tune in to gain a richer understanding of GLP-1 ...
5 Sep 202327min
Hyper & Hypo Responders to GLP-1 Medicines
GLP-1 medicines have different effects on every individual. Is it possible to not lose weight on a GLP-1? Yes. But there are also individuals who respond very well to the medication. Sequence doctors,...
31 Aug 202326min
Samantha's Weight Loss Journey — "Food noise", mental health, and more
Join us as we chat with Samantha, a long time Sequence member, about her personal weight loss journey. Samantha shares her story, unveiling the challenges and transformative moments that have shaped h...
29 Aug 202327min
How to Keep Fitness Consistent
It's crucial to emphasize that not all weight loss is created equal. Finding the right balance between your current skill level (which improves with practice) and the difficulty of an exercise is cruc...
24 Aug 202322min
Nutrition While on a GLP-1 Medication
We believe that healthy eating should be realistic, flexible, and enjoyable. It’s about finding balance by getting a variety of nutrients, eating to nourish your body, and fueling your day. We still w...
24 Aug 202337min
Managing Side Effects on a GLP-1 Medication
Dr. Spencer and Dr. DonDiego discuss some possible side effects of being on a GLP-1 medication and tips to help.
24 Aug 202329min
