E57: Reclaiming Your Health: Reducing Ultra-Processed Foods for a Better Life
In this heartfelt episode of “Beyond the Workout,” Coach E, Eric Dunston, opens up about a recent personal loss and shares an unscripted, raw discussion on the importance of health and wellness. Coach...
8 Jul 202420min
E56: The Power of Positivity: Reggie’s Path to Health (Part 2)
In this episode of "Beyond the Workout," Coach Eric Dunstan welcomes back Reggie Matthews for an inspiring update on his journey with polycystic kidney disease (PKD). Reggie shares his recent experien...
10 Jun 202437min
E55: Transform Your Routine: TUT and Tabata Explained
In this episode of "A Beyond Workout," Coach Eric Dunston introduces his comprehensive fitness program specifically designed for individuals aged 50 and older. The program focuses on building a strong...
27 Mai 202424min
E54: Every Minute Counts - "EMOM"
About this Episode: In this episode of Beyond the Workout, Coach E delves into the concept of EMOM (Every Minute on the Minute) and how it can elevate your fitness routine. Eric shares his insights o...
20 Mai 202426min
E53: Starting Simple: Building Fitness Habits After 50
In this episode of "Beyond the Workout," Coach E delves into the essential yet often overlooked basics of starting a fitness regimen for those aged 50 and above. Understanding the importance of beginn...
30 Apr 202422min
E52: Breaking 7 Myths: Activating Fitness Freedom After 50!
In this empowering episode of "Beyond the Workout" with Coach E, Eric Dunston, we dive deep into the realm of fitness and exercise, specifically targeting men over 50.. Coach E tackles seven prevalent...
11 Apr 202437min
E51-Fit Travels-Transforming Family Vacations into Bonding and Wellness Adventures
ericdunston.com/vacationguide In the latest episode of "Beyond the Workout," Coach E takes us on an insightful journey on how to blend fitness with relaxation during our vacations. Kicking off the epi...
18 Mar 202424min
E50: The Sweet Danger of Added Sugars
In this eye-opening episode of Beyond the Workout, Coach E, Eric Dunston, tackles the hidden dangers of added sugars head-on. Coach E dives into how these sweet temptations are not just undermining ou...
29 Feb 202432min
