Beyond the Workout

In this empowering episode of "Beyond the Workout" with Coach E, Eric Dunston, we dive deep into the realm of fitness and exercise, specifically targeting men over 50.. Coach E tackles seven prevalent...

11 Apr 202437min

ericdunston.com/vacationguide In the latest episode of "Beyond the Workout," Coach E takes us on an insightful journey on how to blend fitness with relaxation during our vacations. Kicking off the epi...

18 Mar 202424min

In this eye-opening episode of Beyond the Workout, Coach E, Eric Dunston, tackles the hidden dangers of added sugars head-on. Coach E dives into how these sweet temptations are not just undermining ou...

29 Feb 202432min

Join Coach E on a transformative journey with the "Beyond The Workout" podcast, where we delve into the heart of health and wellness for those embarking on the adventure of life after 50. In this epis...

21 Feb 202421min

Attention all men over 50! It's time to dive into the world of muscle maintenance and growth with Coach E. Ever wondered what lack of protein does to your muscles? We're unraveling the mystery of sarc...

12 Feb 202426min

In this inspiring episode, Coach E channels his inner motivational speaker to urge you not to give up on your goals. Through the powerful narratives of individuals whose paths serve as cautionary tale...

6 Feb 202428min

In this episode Coach E delves into the benefits of being balanced. Balance is crucial in many areas of our lives. We see balance all around us. There's balance in nature, building structures, within ...

29 Jan 202415min

In this episode Coach E brings back a familiar guest from previous shows. His sister in law Deirdre Bey.  What has happened on her journey for health and fitness? She speaks of a book on health that ...

22 Jan 202435min