Beyond the Workout

Practical strategies for building strength, improving nutrition, and staying active after 50. The Beyond the Workout Podcast helps adults over 50 build strength, maintain mobility, and stay independent through simple training and nutrition systems.

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Episoder(89)

E1: The Why (Narrowing Down the Reason for Getting Fit)

Listen as your hosts discuss "the why" to getting motivated and started on a fitness and health routine. They both discuss their personal reasons in hopes of you finding your "why". The Why is often s...

5 Aug 201925min