Beyond the Workout

This show focus on what Coach Michelle and Coach E do to care for themselves Mentally, Physically and Emotionally. They tell exactly what they do to stay consistent with health. The tips are simple an...

7 Apr 202336min

Coach E speaks with someone over 50 years old, that enjoys fitness and knows he needs it. But life's challenges can play a huge role making it difficult. In this episode he interviews Reggie Matthews....

29 Mar 202329min

In this episode Coach E brings a real person facing real challenges towards health and fitness. What are his challenges? Can you relate? What tips for him are provided by Coach E? This show will answe...

13 Mar 202332min

Wow, season 2 already. You'll hear why in a moment. But note what I offer here can work for anyone. I am speaking mainly to my contemporaries, the over 50 crowd. If you are over the age of 50, 60, 70 ...

1 Mar 202320min

In this episode Coach E brings back a friend that had joined him on past BTW shows. The guest comes in not as a Fitness Trainer but as a client of one. We discuss his particular struggles with being h...

19 Des 202244min

In this episode, which is short, Coach E continues on nutrition. This one is close to his heart. It allows everyone to see nutrition in a simple way. It's all about meal timing. Eating just enough dur...

2 Des 202215min

This episode is a continuation of Episode 1. We are continuing down the Nutrition journey. In this episode Coach E speaks on nutrition not being a burden on your budget, taste and mentality. The commo...

8 Nov 202228min

In this episode I mention why I'm now doing BTW (Beyond the Workout) as seasons. Also the title of the sepisode is a no brainer yet what am I really saying? True health starts with what we eat but wha...

1 Nov 202227min