E4: Motivated to Exercise
We discuss how we get motivated to exercise. Listen to this candid conversation with my guest D. Bey. If you're over 40 this can be just what you need. As your host I'm not always motivated. What do I...
5 Aug 201929min
E3: Female Perspective “Why?”
This episode continues on the subject of "why" we need to start a fitness journey. We discuss the reasons of others we've spoken to in hopes of pinpointing your "why" or reason. It's important not to ...
5 Aug 201931min
E2: Continuing w/ The Why
This episode continues on the subject of "why" we need to start a fitness journey. We discuss the reasons of others we've spoken to in hopes of pinpointing your "why" or reason. It's important not to ...
5 Aug 201926min
E1: The Why (Narrowing Down the Reason for Getting Fit)
Listen as your hosts discuss "the why" to getting motivated and started on a fitness and health routine. They both discuss their personal reasons in hopes of you finding your "why". The Why is often s...
5 Aug 201925min
