Beyond the Workout

Coach E is all about setting, keeping and accomplishing your goals. What type of goal can you have? Well, this show highlights four of them and two more as a bonus. Setting goals need not be complicat...

20 Nov 202335min

Coach E focus for this show is no excuses for not going to the gym. He gives suggestions on creating your basic gym right at home. You find a place and make the space to set up and store for your gym ...

13 Nov 202327min

Coach E has been hard pressed to get this show out to you. The DNA show was mentioned a few episodes ago. It's finally completed, so we hope you'll like it. What is DNA? Deoxyribonucleic Acid. It's wh...

6 Nov 202325min

For this show Coach E focuses on two things that you may need to change. One he definitely wants you to change. The first relates to your eating habit. Not in particularly what you eat but, how often....

30 Okt 202325min

This episode Coach E had to start with an apology because he's consistent with his fitness. He encourages all his clients to never skip their health routine whether it's exercise, nutrition or rest. W...

30 Okt 202324min

The word on the street is DON'T USE A SCALE! DON'T WEIGH YOURSELF! We get it. It can be depressing if the numbers don't decrease or worse the numbers increase. In this episode Coach E gives his though...

30 Okt 202314min

This show goes into the science behind what we need to do to train our brains through exercise. As a fitness coach I'm far from being a neuroscientist. But from the article I'm referencing,  I certain...

23 Aug 202335min

In this episode Coach E does another interview with one of his contemporaries C. Minor. In this show we discuss Charles' love of the infamous Stairmaster cardio machine. What Charles did to improve hi...

21 Aug 202336min