Big Belly Breathing

🌈✨ Big Belly Breathing (BBB): Your Holistic Health Hub for Kids 🎙️

Welcome to the Big Belly Breathing Podcast with host Vanessa Hutchinson-Szekely—where mindfulness meets magic! Each episode invites kids (and their grownups!) into a joyful world of guided visualizations, breathing exercises, and uplifting stories that ignite imagination and nurture well-being.

🎧 Podcast Highlights:

Fun, interactive mindfulness and breathing activities for all ages
Creative storytelling to inspire calm, joy, and confidence
Relaxation techniques that support emotional balance
Bilingual episodes in English and French = double the magic!

Rooted in the BBB motto (Breathe, Move, Eat, Rest) this podcast helps kids build emotional resilience, body awareness, and creative confidence, all while staying grounded and centered. 🌟

With 100+ FREE episodes (half in English, half in French!), there’s so much joy to explore—especially if you speak both!

✨ Subscriber Bonus:
Support a woman-owned small business and unlock the exclusive sub-series, "Cheese & Burritos": a fun, lighthearted celebration of California cool and French flair. It’s mindfulness with a side of personality!

🧀🌯 “Cheese & Burritos” champions the gloriousness of the California + French lifestyle… and the joy of being your full, authentic self.

Discover even more mindfulness joy from educator and creator Vanessa, from journals to courses, meditations, and more:

👉 www.bigbellybreathing.com

Finally, if you made it this far…check out my other podcast, which I co-host, called "Valkyries, Say Less". It’s all about the newest WNBA team in San Francisco...the Golden State Valkyries. I’m not a sports analyst, but instead share player backstories, local culture, and the joy of this incredible moment for women’s sports.

#BigBellyBreathing #MindfulnessForKids #JoyfulParenting #KidsWellness #HealthyHabits #CheeseAndBurritos #Podcast4Kids

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Episoder(150)

4.5a La Méditation du Matin (à faire dans la voiture, en classe ou à la maison) - Thème du Courage

Send a text Il s'agit d'une MÉDITATION MATINALE axée sur le thème du COURAGE. Les enfants sont guidés dans un rituel de méditation matinale, où ils se concentrent sur leur respiration en écoutant une...

23 Sep 20239min

4.4 Reset after Recess: Courage Theme

Send a text This is a brief RESET AFTER RECESS meditation, focusing on the theme of Courage. Teachers can play this to help students transition back to the classroom after recess, lunch or any other...

23 Sep 20234min

4.5 Morning Meditation- For in the car, classroom or at home: Courage Theme

Send a text This is a MORNING MEDITATION focusing on the theme of COURAGE. Kids are guided into a morning meditation ritual, where they focus on their breathing while listening to an audio quiet tim...

23 Sep 20239min

4.6 Night Time Meditation (short version): Courage Theme

Send a text This is a BEDTIME MEDITATION focusing on the theme of COURAGE. Kids are guided into a very relaxing moment at home in their cozy beds, where they focus on their breathing while listening...

23 Sep 20236min

4.7 Night Time Meditation (long version): Courage Theme

23 Sep 20239min

4.1 Guided Visualization in Madrid: Courage Theme

Send a text This is a GUIDED VISUALIZATION focusing on the theme of Courage, and set in Madrid, Spain. Kids are guided into a relaxing moment either in the classroom or at home, where they focus on ...

23 Sep 202310min

4.2 Guided Visualization in Corsica: Courage Theme

Send a text This is a GUIDED VISUALIZATION focusing on the theme of Courage, and set in Corsica, France. Kids are guided into a relaxing moment either in the classroom or at home, where they focus o...

23 Sep 202310min

4.3 Walking Meditation (for inside or outside): Courage Theme

Send a text This is a WALKING MEDITATION focusing on the theme of COURAGE. This can be listened to inside or outside. Kids are guided into a relaxing moment either in the classroom or at home, where...

23 Sep 202317min