Big Belly Breathing

🌈✨ Big Belly Breathing (BBB): Your Holistic Health Hub for Kids 🎙️

Welcome to the Big Belly Breathing Podcast with host Vanessa Hutchinson-Szekely—where mindfulness meets magic! Each episode invites kids (and their grownups!) into a joyful world of guided visualizations, breathing exercises, and uplifting stories that ignite imagination and nurture well-being.

🎧 Podcast Highlights:

Fun, interactive mindfulness and breathing activities for all ages
Creative storytelling to inspire calm, joy, and confidence
Relaxation techniques that support emotional balance
Bilingual episodes in English and French = double the magic!

Rooted in the BBB motto (Breathe, Move, Eat, Rest) this podcast helps kids build emotional resilience, body awareness, and creative confidence, all while staying grounded and centered. 🌟

With 100+ FREE episodes (half in English, half in French!), there’s so much joy to explore—especially if you speak both!

✨ Subscriber Bonus:
Support a woman-owned small business and unlock the exclusive sub-series, "Cheese & Burritos": a fun, lighthearted celebration of California cool and French flair. It’s mindfulness with a side of personality!

🧀🌯 “Cheese & Burritos” champions the gloriousness of the California + French lifestyle… and the joy of being your full, authentic self.

Discover even more mindfulness joy from educator and creator Vanessa, from journals to courses, meditations, and more:

👉 www.bigbellybreathing.com

Finally, if you made it this far…check out my other podcast, which I co-host, called "Valkyries, Say Less". It’s all about the newest WNBA team in San Francisco...the Golden State Valkyries. I’m not a sports analyst, but instead share player backstories, local culture, and the joy of this incredible moment for women’s sports.

#BigBellyBreathing #MindfulnessForKids #JoyfulParenting #KidsWellness #HealthyHabits #CheeseAndBurritos #Podcast4Kids

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Episoder(150)

1.2a Sondage du Corps- Thème de la Gratitude

Send a text Il s'agit d'une meditation sur le thème de la gratitude. Les enfants sont guidés vers un moment de détente en classe ou à la maison, où ils se concentrent sur leur respiration tout en éco...

6 Apr 202313min

1.1a Visualization Guidée- Thème de la Gratitude

Send a text Il s'agit d'une visualisation guidée axée sur le thème de la gratitude. Les enfants sont guidés vers un moment de détente en classe ou à la maison, où ils se concentrent sur leur respirat...

6 Apr 202311min

1.2 Body Scan: Gratitude Theme

Send a text This is a Body Scan focusing on the theme of Gratitude. Kids are guided into a relaxing moment either in the classroom or at home, where they focus on their breathing while listening to ...

4 Apr 202310min

1.3 Mindfulness Centering Moment: Gratitude Theme

Send a text This is a Mindfulness Centering Moment focusing on the theme of Gratitude. Kids are guided into a relaxing moment either in the classroom or at home, where they focus on their breathing ...

4 Apr 20238min

1.4 Art & Creativity Mindfulness: Gratitude Theme

Send a text This is an Art & Creativity Mindfulness audio focusing on the theme of Gratitude. Kids are guided into a relaxing moment either in the classroom or at home, where they focus on their bre...

4 Apr 20239min

1.1 Guided Visualization: Gratitude Theme

Send a text This is a Guided Visualization focusing on the theme of Gratitude. Kids are guided into a relaxing moment either in the classroom or at home, where they focus on their breathing while li...

4 Apr 202310min