Big Belly Breathing

🌈✨ Big Belly Breathing (BBB): Your Holistic Health Hub for Kids 🎙️

Welcome to the Big Belly Breathing Podcast with host Vanessa Hutchinson-Szekely—where mindfulness meets magic! Each episode invites kids (and their grownups!) into a joyful world of guided visualizations, breathing exercises, and uplifting stories that ignite imagination and nurture well-being.

🎧 Podcast Highlights:

Fun, interactive mindfulness and breathing activities for all ages
Creative storytelling to inspire calm, joy, and confidence
Relaxation techniques that support emotional balance
Bilingual episodes in English and French = double the magic!

Rooted in the BBB motto (Breathe, Move, Eat, Rest) this podcast helps kids build emotional resilience, body awareness, and creative confidence, all while staying grounded and centered. 🌟

With 100+ FREE episodes (half in English, half in French!), there’s so much joy to explore—especially if you speak both!

✨ Subscriber Bonus:
Support a woman-owned small business and unlock the exclusive sub-series, "Cheese & Burritos": a fun, lighthearted celebration of California cool and French flair. It’s mindfulness with a side of personality!

🧀🌯 “Cheese & Burritos” champions the gloriousness of the California + French lifestyle… and the joy of being your full, authentic self.

Discover even more mindfulness joy from educator and creator Vanessa, from journals to courses, meditations, and more:

👉 www.bigbellybreathing.com

Finally, if you made it this far…check out my other podcast, which I co-host, called "Valkyries, Say Less". It’s all about the newest WNBA team in San Francisco...the Golden State Valkyries. I’m not a sports analyst, but instead share player backstories, local culture, and the joy of this incredible moment for women’s sports.

#BigBellyBreathing #MindfulnessForKids #JoyfulParenting #KidsWellness #HealthyHabits #CheeseAndBurritos #Podcast4Kids

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Episoder(150)

2.5 Morning Meditation: Love Theme

Send a text This is a MORNING MEDITATION focusing on the theme of LOVE. Kids are guided into a relaxing moment either in the classroom or at home, where they focus on their breathing while listening ...

24 Jul 20235min

2.6 Nighttime Meditation: Love Theme

Send a text This is a NIGHTTIME MEDITATION focusing on the theme of LOVE. Kids are guided into a relaxing moment either in the classroom or at home, where they focus on their breathing while listenin...

24 Jul 20238min

2.3 Centering Meditation: Love Theme

Send a text This is a CENTERING MEDITATION focusing on the theme of LOVE. Kids are guided into a relaxing moment either in the classroom or at home, where they focus on their breathing while listenin...

24 Jul 202311min

2.4 Art & Creativity Mindfulness: Love Theme

Send a text This is a ART & CREATIVITY MINDFULNESS focusing on the theme of LOVE. Kids are guided into a relaxing moment either in the classroom or at home, where they focus on their breathing while ...

24 Jul 202311min

2.2 Body Scan: Love Theme

Send a text This is a BODY SCAN focusing on the theme of LOVE. Kids are guided into a relaxing moment either in the classroom or at home, where they focus on their breathing while listening to an aud...

24 Jul 202310min

2.1 Guided Visualization: Love Theme

Send a text This is a GUIDED VISUALIZATION focusing on the theme of LOVE. Kids are guided into a relaxing moment either in the classroom or at home, where they focus on their breathing while listenin...

23 Jul 202310min

1.3a Se Centrer et La Pleine Conscience- Thème de la Gratitude

Send a text Il s'agit d'une meditation sur le thème de la gratitude. Les enfants sont guidés vers un moment de détente en classe ou à la maison, où ils se concentrent sur leur respiration tout en éco...

6 Apr 20239min

1.4a L'Art et la Pleine Conscience- Thème de la gratitude

Send a text Il s'agit d'une meditation sur le thème de la gratitude avec un focus sur l'art et la créativité. Les enfants sont guidés vers un moment de détente en classe ou à la maison, où ils se con...

6 Apr 202311min