Bikini Besties Podcast

Welcome to the Bikini Besties Podcast!-How the besties met Niki-All things skincare: routines, do’s and don’ts, helpful tips for the competition tan-Niki’s personal fitness journey and how she’s becom...

23 Okt 20241h 34min

Welcome to the Bikini Besties Podcast! Episode 30: Besties Update Listen in as we share: In this episode, we share: -Updates on all bestie's things -We celebrate Steph’s B-Day🎉 -Post-show talk wit...

9 Okt 20241h 39min

Welcome to the Bikini Besties Podcast!Episode 29: Expectations & Perceptions  Listen in as we share:-Expectations we push on ourselves -Expectations from others-Common perceptions of a bodybuilder -Ka...

3 Okt 20241h 15min

Welcome to the Bikini Besties Podcast! Episode 28: Get To Know Your Besties Listen in as we share: -A lot about food/fav. foods/snacks/restaurant fries AND MORE! -We try the new zero sugar Coca Col...

25 Sep 20241h 16min

Welcome to the Bikini Besties Podcast! Episode 27: ✨Check-in Etiquette✨ Listen in as we share: -The besties own check-in routines -What you need to be successful for your check-ins -Do’s and Don’t w...

18 Sep 20241h 21min

Welcome to the Bikini Besties Podcast!Episode 26: Chasing A Pro-CardListen in as we share:-What it means to have a pro-card-Understanding your WHY'S -What it takes to get that pro-card-Kaylia, Lo, and...

4 Sep 20241h 9min

Welcome to the Bikini Besties Podcast! Episode 25: Quitting The Sport  Listen in as we share:-Taking a break or completely stepping away from bodybuilding-Signs of when it's time to take a break-The n...

28 Aug 202458min

Welcome to the Bikini Besties Podcast! Episode 24: Bret Contreras Glute Lab Book Club Part 1 Listen in as we share: -Lo's experience at the Nashville Fit Show -Our first part of 2 going over the G...

21 Aug 202453min