Binaural Beats Meditation for Sleep

Binaural Beats Meditation for Sleep

Calm Chic sound rituals — a softer way to focus.

A subtle shift in frequency. A quieter way back to yourself.

Binaural beats guide the brain into rest, clarity, and calm through layered sound.

Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.

Summer Ritual Guide

A seasonal reset:

https://tinyurl.com/589kt423

Calm Era App

Daily rituals for focus + calm:

https://studio.com/sya/calm

Stay Connected

Notes, tools, and updates:

https://linktr.ee/relaxconnectcreate

If this podcast supports you, you can help it grow: • Follow + rate on Spotify • Leave a short review on Apple Podcasts

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Episoder(207)

2hz - Delta Binaural Beats - Deep Sleep Relaxation for Mental Health

2hz - Delta Binaural Beats - Deep Sleep Relaxation for Mental Health

Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — t...

15 Jan 20241h 1min

0.4 hz - Epsilon Binaural Beats - Spiritual Insight for Mental Health

0.4 hz - Epsilon Binaural Beats - Spiritual Insight for Mental Health

Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — t...

8 Jan 20241h 2min

4.5 hz Theta Wave Binaural Beats for REM Sleep, Deep Relaxation, Meditation and Creativity for Mental Health

4.5 hz Theta Wave Binaural Beats for REM Sleep, Deep Relaxation, Meditation and Creativity for Mental Health

Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — t...

1 Jan 20241h

7hz Alpha Wave Binaural Beats for Focus

7hz Alpha Wave Binaural Beats for Focus

Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — t...

25 Des 20231h

60hz Gamma Binaural Beats 60hz for Concentration

60hz Gamma Binaural Beats 60hz for Concentration

Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — t...

18 Des 20231h 1min

5hz Theta Waves - REM Sleep, Deep Relaxation

5hz Theta Waves - REM Sleep, Deep Relaxation

Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — t...

11 Des 20231h 2min

Feel Calm with Relaxing Music & Rain Sounds

Feel Calm with Relaxing Music & Rain Sounds

Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — t...

5 Des 20231h 6min

396 HZ - Find Inner Peace through Grief and Loss

396 HZ - Find Inner Peace through Grief and Loss

Mindfulness and sound healing — woven into every frequency. This is a sensory journey curated by Sya Warfield, an interdisciplinary artist working at the intersection of ritual, sound, and everyday li...

27 Nov 20231h 1min

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