What Comes After Awareness?
I often say that awareness is the first step to change: you can't change what you aren't aware of. While it is an important first step, awareness alone won’t show you how to change your life. Tune in ...
31 Jan 202421min
Knowing Your Warning Signs
Many people think that the solution to the restrict-binge cycle is found in changing what, when, and how much you eat. I think this approach doesn't get to the root of the problem. I believe your bing...
24 Jan 202422min
Is Binge Eating Making Your Life Small?
Tune in to this week's episode to explore the various ways that binge eating might be making your life small. You may or may not be aware of the cost of this decision, and you may not even realize tha...
17 Jan 202428min
Feeling Fat
This week we are diving into a topic that people of every shape and size have experienced: feeling fat. What does it mean to feel fat? Is fat a feeling (outside of feeling full and a bloated stomach)?...
10 Jan 202431min
Body Image with Judith Gaton
It's the start of a New Year and many people are committed to changing their bodies. This week, I have a special guest on the show to talk about body image for women. Judith Gaton brings a refreshing ...
3 Jan 202442min
How to Avoid the New Year Trap
The New Year is right around the corner. Avoid the trap that most people fall into as they approach a new year and set yourself up for success. Find out what the trap is, how to avoid it, and how to ...
27 Des 202325min
Forgiveness Isn't Necessary
Do you have a hard time forgiving yourself after a binge or eating more than you might prefer? Do you often think that you are bad, wrong or broken because of the way you behave around food sometime...
20 Des 202324min
Lessons Learned From a Holiday Movie
In my quest for more joy, presence, and connection this holiday season I have been watching more Christmas movies on Hulu and Netflix. This week's episode is inspired by the Netflix movie Jingle Jangl...
13 Des 202319min
