Binge Eating Breakthrough

Does the thought of the upcoming holiday season fill you with stress, anxiety, or dread? Do you find that your binges increase during the holidays when food is everywhere and tensions are high? Tune i...

18 Okt 202326min

Are you overwhelmed by the prospect of preparing for life's major events? Whether it's a dream vacation, a significant life milestone, or an adventure that disrupts your daily routine, the stress can ...

11 Okt 202331min

Have you ever found yourself saying, “I could never do that”? In this episode, I explore how this statement might be keeping you from achieving what could truly be possible for you. Join me as I delve...

4 Okt 202323min

In this episode I give you an inside peak into my journey through the intricate relationship between athletic performance and food. I share my own experiences and insights, highlighting the pivotal ro...

27 Sep 202330min

In this episode of Binge Eating Breakthrough, you'll hear my personal journey from a non-athlete to a competitive triathlete. Discover how I overcame fear, faced body image struggles head-on, and emb...

20 Sep 202329min

Let go of judgment as we uncover the hidden truths about binge eating and out-of-control eating in this episode. Rather than focusing on how to change self-sabotaging behavior, ponder the root cause o...

13 Sep 202322min

This episode was inspired by someone I spoke to at my virtual event, where I went through a visualization exercise to imagine that it was the holidays and the obstacles or food challenges they might f...

6 Sep 202322min

In this episode, I will share stories with you about my most recent triathlon and how it relates to my journey with food and recovery from binge eating disorder. I will talk about the importance of kn...

30 Aug 202324min