Ep 43: Season 2 – A Fresh Start: Why I’m Back and What’s Changed
After a long pause, I’m back. In this episode, I share why I stepped away from the podcast, what the past two years of growth and change have taught me, and how those experiences led to the rebranding...
25 Feb 20min
EP42: How to Find Your Motivation to Stay on Track Towards Health and Wellness
On today’s episode, I will be discussing seven tips to help you stay on track when your motivation starts to go. Yes, discipline is important, but having some motivation now and then, in addition to d...
20 Des 20238min
Ep41: Interview with the Owner and Founder of The Queer Gym, Nat
On today’s episode, I will be Interviewing the Owner and Founder of The Queer Gym, American’s first queer gym! You can find Nat at https://www.thequeergym.com/ and on IG at @thequeergym If you enjoyed...
6 Des 202357min
Ep40: Dealing With Negative Emotions Around the Holidays
On today’s episode, I will be discussing negative feelings and thoughts due to the holidays. Also listen to Episode 21 where I interview Aurelio and we discuss toxic positivity. If you enjoyed this ep...
30 Nov 20237min
EP39: Avoiding Weight Gain and Stress, Surviving the Holidays with These Tips
On today’s episode, I will be discussing just a few tips to help you manage stress and potential weight gain around the holidays. If you enjoyed this episode, please subscribe to my podcast, or tell s...
22 Nov 20235min
Ep38: Is a Slow Metabolism the Cause of Not Being Able to Lose Weight
On today’s episode, I will be discussing another research study review by Dr. Bill Campbell (Check out his links below as I would highly recommend checking him out) on underestimating calorie intake a...
15 Nov 20236min
Ep37: Diets Galore: Finding the Best Diet That Works For You
On today’s episode, I will be discussing creating the best diet that will work for you and your life which will aid in fat loss. If you enjoyed this episode, please subscribe to my podcast, or tell so...
8 Nov 20235min
Ep:36 What’s In Your Bag of Tricks? Coping Skills to Achieve Your Fitness, Health and Weight Loss Goals
On today’s episode, I will be discussing how coping skills and having a “Bag of Tricks” can help you achieve your fitness, health and weight loss goals. If you enjoyed this episode, please subscribe t...
1 Nov 20235min
