Ep27: Beyond Fat Loss: Why I Strongly Encourage Women to Exercise
On today’s episode, I will be discussing why I strongly encourage exercising for reasons beyond fat loss. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook,...
11 Jun 20236min
Ep26: Forgiveness For Better Health
On today’s episode, I will be discussing how the act of forgiveness can positively impact both your physical and mental health. If you enjoyed this episode, please subscribe to my podcast. You may als...
24 Mai 20233min
Ep25: Diet Breaks As a Tool For Fat Loss
On today’s episode, I will be discussing diet breaks, what they are and how you can use them to help you lose some fat. If you enjoyed this episode, please subscribe to my podcast. You may also find m...
17 Mai 20235min
Ep24: Roundtable: Strength Training For Beginners
Today's the first Roundtable episode, Rian and I will be discussing information around strength training for beginners. Rian Andrea who is a fitness coach, author and owner of The Physique Athlete. We...
12 Apr 202145min
Ep23: Top 5 Tips To Eat Healthier On A Budget
On today’s episode, I will be discussing my top 5 tips to help you eat healthier on a budget. You can find the full list here. If you enjoyed this episode, please subscribe to my podcast. You may also...
18 Feb 20215min
Ep22: Rian Andrea, Fitness Professional, Coach and Author
My guest on today’s episode is an amazing woman who I loved talking with and had some great knowledge into the world of competing on stage. Rian Andrea, a Fitness Professional, Coach and Author. Her n...
21 Jan 202133min
Ep21: Toxic Positivity: What It Is, How Positivity Can Be Bad & What You Can Do About It
In today’s podcast, I will be talking with Aurelio Duarte-Encinas, about toxic positivity, what is it, how too much positivity can be bad and what you can do about it. Aurelio is a Licensed Profession...
7 Jan 202142min
Ep20: A Diet Starts In Your Head, Not In Your Mouth
In today’s podcast, discussing how a diet starts in your head, not in your mouth!If you are interested in entering the Crushing Goals 2021 Giveaway, please email me the following information to bodyan...
20 Des 20208min
