Ep19: New Year's Resolution Solution
In today’s podcast, a new way to tack New Year’s Resolutions. I will be tackling this topic on a monthly basis as it’s time to get into Crushing Goals Mode! If you enjoyed this episode, please subscri...
13 Des 20208min
Ep18: No Perfect Diet, No Bad Foods
In today’s podcast, I discuss the topic of there is no perfect diet to lose fat and there is no bad food. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook,...
7 Des 20206min
Ep17: Yoga, wellness, strength and Elizabeth Grasher.
Today’s guest, Elizabeth Grasher who is a licensed mental health therapist, adjunct professor, and yoga teacher who believes wellness should be accessible to all and believes it provides flexibility a...
27 Nov 202036min
Ep16: Power Of The Mind And Setbacks
In today’s podcast, the power of the mind can lead to your success or set you up for failure, the choice is yours. If you enjoyed this episode, please subscribe to my podcast. You may also find me on ...
14 Nov 20205min
Ep15: Interview with an Army Vet; Overcoming Obstacles to Better Health
In today’s episode, I actually have another awesome guest! Today’s guest is an Army vet who has had to overcome some major obstacles, obstacles which added to his poor health in the past, but today is...
14 Nov 202031min
Ep14: Selfcare, Coping and Stress Management Skill
In todays podcast, I talk about selfcare, stress management and your health. With the stress of this year, then add the stress from the holidays, selfcare is extremely important. If you enjoyed this e...
3 Nov 20206min
FC5: How Many Bank Accounts Should You Have
Today’s episode covers a topic which I first heard about on another podcast and followed it up with finding the article on the internet. This article talks about the High-5 Banking Method which is abo...
1 Nov 20204min
Ep13: Interview With Megan Maurer
In today’s episode, I interview a friend I recently met who, to me, has an amazing story of overcoming a great obstacle recently and is focused on moving forward, struggles and all. If you enjoyed thi...
29 Okt 202042min
