Ep12: Tracking For Your Fat Loss or Muscle Gain Success
In today’s short episode, I discuss tracking your food intake for both fat loss and muscle gain success. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, ...
28 Okt 20205min
FC4: Don't Let Your Mind Get In The Way
Nothing makes you check your finances like a crisis does. After this recent pandemic hit, the number of people with financial struggles, grew. Were you one of them. This episode is Part 4 of a 4-part ...
21 Okt 20204min
Ep11: Participating In A Fun Run/Walk During The Holidays
In today’s short episode, I talk about getting active during the holidays by participating in a holiday fun run/walk. There are many benefits to physical activities, but participating in a holiday fun...
20 Okt 20204min
FC3: Knowing Your "Why" Behind Your Goals
Nothing makes you check your finances like a crisis does. After this recent pandemic hit, the number of people with financial struggles, grew. Were you one of them. This episode is Part 3 of a 4-part ...
8 Okt 20204min
Ep10: 5 Supplements To Consider When You Are On A Budget
In today’s episode, I talk about 5 supplements you may want to consider to add to your diet and or workout regimen. Whether you are trying to lose weight or gain some muscle mass, supplements can aid ...
8 Okt 20207min
FC2: Your Goals and Order of Operations
Nothing makes you check your finances like a crisis does. After this recent pandemic hit, the number of people with financial struggles, grew. Were you one of them. This episode is Part 2 of a 4-part ...
3 Okt 20208min
Ep9: Getting Active in the Outdoors This Fall and Layering
Fall is just around the corner which means it’s time to start thinking about layering when participating in an outdoor activity. In today’s episode, I will be discussing the three basic layers when he...
22 Sep 20204min
FC1: Are You Where You Want to Be Financially? Financially Fit and Financial Plans
Nothing makes you check your finances like a crisis does. After this recent pandemic hit, the number of people with financial struggles, grew. Were you one of them. This episode is Part 1 of a 4-part ...
21 Sep 20205min
