Ep8: How to Lose That Dreaded Belly Fat the Right Way.
In today’s episode, I will be discussing that dreaded belly fat and how to lose it. In addition, I have taken one of my on-on-one programs and created an affordable eBook for only $20, however I am of...
18 Sep 20205min
Ep7: Dealing with Financial Stressors in Relationships
In today’s episode, I will be giving out a few tips for couples who may be struggling with the management of their finances. Spoiler alert! I talk about communication a lot. For more information, plea...
12 Sep 20207min
Ep6: Tips for the New Runner
In today’s episode, I will be giving out a few tips for the newbie runner to help them increase their stamina and just enjoy the activity. I also be discussing Javalinas, future quests and my free vir...
6 Sep 20206min
Ep5: Are You Eating Enough To Lose Weight? Reverse Dieting.
In this episode, I talk about what what to do if you are struggling to lose weight, but your calories are too low to keep dropping them. There is a process that will help you get back on track called ...
30 Aug 20204min
Ep4: Is Present Bias Interfering With Your Health and Financial Goals?
Are you able to save money for the future? How about taking your time to lose weight the right way so you may keep it off in the long-term? In this episode I will discuss what present bias is and how ...
20 Aug 20207min
Ep3: 6 Tips To Help You Achieve Your Health Goals
In today's episode, I discuss my 6 tips I give to all my clients to help them achieve, not only their health goals, but all their goals in life. You can apply these tips towards fitness, health, caree...
15 Aug 20205min
Ep2: 6 Tips to Make the Transition From Road to Trail Running
If you have been curious about trail running but have only spent time on a treadmill or on the road, this is the podcast for you. Here I give my 6 tips to help you make the transition.If you enjoy thi...
6 Aug 20205min
Ep1: 5 Tips For Making a Quarantine Comeback
If the pandemic this year threw you off track, than this is the podcast for you. I review my 5 tips to help you get back on track and make a quarantine comeback.Please follow me on Facebook and YouTub...
2 Aug 20204min
