Body-Led Breastfeeding

Body-Led Breastfeeding

Join Adina & Ellen as we discuss our philosophy of Body-Led Breastfeeding, a lactation lense that respects the baby's body as the #1 clue in understanding suck function and dysfunction. We'll chat about infant body alignment, suck mechanics, the wisdom of the human body, and all around lactation theory and geekery. We love to hear from you! Send us an email with any thoughts, reactions, or contributions to bodyledbreastfeeding@gmail.com or suggest a topic for a future episode! Thank you for being part of the conversation.

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Episoder(23)

Ep. 16: Shoulders -- Re-release with Extras!

Ep. 16: Shoulders -- Re-release with Extras!

bodyledbreastfeeding.com⁠ is launched! Just in time for our next Foundations workshop season: this February 11th, 18th, and 25th of 2026.The rules of BLB are simple, effective, and directly applicable...

20 Jan 31min

Ep. 15: The Trunk - Re-release with Extras!

Ep. 15: The Trunk - Re-release with Extras!

bodyledbreastfeeding.com⁠ is launched! Just in time for our next Foundations workshop season: this February 11th, 18th, and 25th of 2026.The rules of BLB are simple, effective, and directly applicable...

15 Jan 28min

Ep. 13: What Diaper Changes Tell Us About a Baby's Body

Ep. 13: What Diaper Changes Tell Us About a Baby's Body

In this episode, Ellen and Adina talk about what you can see during a diaper change (or a weight check!) that enriches your information about that baby's body. Side preferences, torso curves, tight hi...

10 Des 202533min

Ep. 12: Bottle Types and How They Affect Suck Mechanics

Ep. 12: Bottle Types and How They Affect Suck Mechanics

In this episode, Ellen and Adina discuss the 4 general types of bottles on the market and what kinds of sucks they promote inside of a baby's mouth.

21 Okt 202531min

Ep. 11: Babies With a Pterodactyl Voice

Ep. 11: Babies With a Pterodactyl Voice

Ever wonder why some babies have deep, harsh, raspy, or "crowded" sounding voices? In this episode Ellen and Adina explore the "Pterodactyl Babies" -- why their voice sounds that way and what it means...

20 Jul 202522min

Ep. 10: Ellen's Tongue Tie Release, Part 2

Ep. 10: Ellen's Tongue Tie Release, Part 2

A few weeks after her tongue tie release, Ellen tells us about which effects of the release remain and which have dissipated with time. We segway into conversations about post-frenotomy work for infan...

11 Jun 202532min

Ep. 9: Ellen's Tongue Tie Release, Part 1

Ep. 9: Ellen's Tongue Tie Release, Part 1

Ellen tells us all about the marked changes she felt in her face, mouth, suck, and body after the release of her posterior tongue tie.

28 Mai 202533min

Ep 8: What Chimpanzees Ask Us About Suck and Body Mechanics

Ep 8: What Chimpanzees Ask Us About Suck and Body Mechanics

A trip to the zoo prompts Adina and Ellen to ponder jaw structure, nipple length, suck mechanics, body mechanics, and all the different types of lactation we see in mammals. Join us!

14 Mai 202519min

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