Body Smart Bites 36: Why does my weight go up and down?! Understanding Menstrual Weight Fluctuations
Find out when and just how much your weight can fluctuate each month thanks to changes in estrogen and progesterone throughout your menstrual cycle. Stacey and Jaymie explain why hormonal weight fluct...
27 Mai 20245min
The perfect morning routine: set your day up for success | EP79
Do you really need to get up at 5 am, jump in an ice bath and meditate every morning to get the most out of your days? Join Jaymie and Stacey as they discuss…. 🧑🔬 The science behind some of these ...
23 Mai 20241h 12min
Body Smart Bites 35: How I lost 87lbs and 5 dress sizes!
Elise-Rose Stanier joins Jaymie and Stacey to share her inspiring fitness journey: overcoming gym-anxiety, strict diets and binge eating to lose an incredible 87lb (39kg) and go from a size 18 to a si...
20 Mai 20249min
The pursuit of ‘Awesome’ and supplements 101 with Ben Coomber | EP 78
Award-winning nutritionist and high-performance coach, Ben Coomber joins Jaymie and Stacey this week to #CutTheBS on supplements and share his thoughts on “How to Live an Awesome Life” (incidentally t...
16 Mai 20241h 32min
Body Smart Bites 34: Oats Uncovered: Blood Sugar Myths & Healthy Breakfast Tips
Are oats bad for you? The answer from Jaymie and Stacey is a resounding no… listen in to find out why, as they #CutTheBS on oat myths around blood sugar, insulin, nutrient absorption and more. Learn w...
13 Mai 20247min
The 3 pillars of mental fitness and why good mental health takes work - with Maya Raichoora | EP77
Have you ever wondered if there is anything behind the bold claims made about visualisation? Or maybe you’ve never even heard of “mental rehearsal” as a legit, science-backed technique (rather than ...
9 Mai 20241h 36min
Body Smart Bites 33: Is FRUIT making you FAT? Diet myths Debunked.
Do you need to cut down on fruit to lose weight? If you’re confused about what ‘healthy eating’ even looks like these days, join Jaymie and Stacey as they debunk the sugar myths and misconceptions aro...
6 Mai 202410min
Heal your relationship with the scale: understand why bodyweight fluctuates & take the stress out of weighing yourself | EP76
If you have a history of struggling with your weight, the scales can be laden with emotion. One little number can change the course of your whole day. Well, Jaymie and Stacey are here to help you sto...
2 Mai 20241h
