Body Smart Bites 42: How to look toned: Debunking the myths about weightlifting for women
In this episode, we delve into the myths surrounding women’s fitness and weightlifting. Join us as we debunk the common misconception that lifting heavy weights will make women bulky. Annie Murray sha...
8 Jul 20244min
How to reduce hunger on a diet: Your appetite explained! |EP85
Have you ever noticed that the minute you say to yourself you’re on a diet, you’re starving and want to eat all of the things?! On today’s episode, we explore all the psychological and physiological f...
4 Jul 20241h 5min
Body Smart Bites 41: The exact six exercises which transformed my body in just 3 years
Trainer Annie Murray reveals her fitness routine of foundational exercises that have helped her transform her body over three years. As a fan of full body workouts, Annie shares the essential movement...
1 Jul 20246min
Real-life fitness journey: How Coach Anna lost 50lbs postpartum | EP84
Body Smart Coach, Anna Skinner, joins Jaymie and Stacey on the podcast today to share her own fitness and weight loss story on today’s episode, including: 🤰 Her 50lb weight gain & fitness struggles ...
27 Jun 20241h 10min
Body Smart Bites 40: Should we fear menopause? Challenging the paradigm that menopause will be miserable.
Head of the British Menopause Society, Dr Paula Briggs joins us to discuss the impact of the narrative around menopause on women’s experiences. Dr Paula cuts the BS on many of the myths around menopau...
24 Jun 20246min
The Obesity Epidemic: Modern Life is Making Us Fat | EP83
Obesity rates have skyrocketed since the 1970s with over 70% of the US population now overweight or obese - but why? Join Stacey and Jaymie as theydiscuss not only how the obesity epidemic has becom...
20 Jun 20241h 8min
Body Smart Bites 39: Alcohol and weight management: what happens when we drink?
We all know alcohol is high in calories, but how else does alcohol affect your weight? Stacey explains how your body reacts to alcohol intake in terms of water retention, inflammation, cortisol levels...
17 Jun 20242min
Fitness Over 50: A midlife muscle mission with fitness influencer, Annie Murray | EP82
If you’ve dabbled with fitness for a while but you’re struggling to see the results you’re after, you’ll definitely resonate with Annie’s journey… After a lifetime of always trying to be ‘as-skinny-a...
13 Jun 20241h 25min
