Owning your menopause with Kate Rowe-Ham: The impact of HRT, Fitness, Alcohol, Osteoporosis and more! | EP 60
Today we are joined by Personal Trainer and Author, Kate Rowe-Ham. We explore her own journey to becoming a women’s health coach in her 40’s whilst navigating peri-menopause and all the challenges, sy...
11 Jan 202457min
Body Smart Bites 15: Why we can’t say no to alcohol
If you’ve ever struggled with having that glass of wine even when you’ve sworn off alcohol, maybe the ‘fading effect bias’ is at play. Our guest, Lianne Ayling, explains how this causes us to forget t...
9 Jan 20244min
How many drinks is healthy? Exploring Dry January, sobriety, safe consumption levels and our complex relationships with alcohol: with Lianne Ayling | EP 59
Whilst we all know too much booze is bad for your health, new research shows just how bad… and its pretty damning 😬 Personal trainer, mum and online coach Lianne Ayling joins us for the discussion, t...
4 Jan 20241h 12min
Body Smart Bites 14: Why writing your goals down is a life hack you need to try!
You’re 42% more likely to achieve your goals, if you write them down. Stacey explains why writing down your goals makes them so much more likely to happen! As Jaymie always says, a goal without a plan...
1 Jan 20244min
Goal Setting that actually works: Tapping into identity & motivation to make your goals a reality! | EP58
60% of people do not stick with their New Years resolutions. So its time to take a different approach! Jaymie and Stacey walk you through the foundations of setting goals (rather than resolutions!) an...
28 Des 202358min
Body Smart Bites 13: Why the holidays might actually be the best time for weight loss!
Christmas, parties, and celebrations often go hand in hand with food and drink. So it can feel like this is the most challenging season when it comes to weight loss. And in some ways it is! But its al...
25 Des 20233min
Motivation, Perfectionism and how to make healthy habits come easy; with Head Coach Terry | Ep 57
In this value packed episode, head coach Terry Anderson shares his wisdom after working with hundreds of clients. If you want some inspiration on where to start, or you feel like weight loss has becom...
21 Des 202337min
Body Smart Bites 12: How to find balance over the holidays
Jaymie and Stacey discuss how to feel balanced and in control over the holidays. Listen in to find out: 😭 Why perfectionism often leads to failure ⚖️ What is 80/20 balance 👊 Why this approach helps...
18 Des 20233min
