Body Smart Bites 8: The Shocking Reality of Neglecting Yourself
😕 Ever wondered why you are constantly “people pleasing” - even to your own detriment? 🎙️ Podcast guest Arian Samouie shares how and why we have the drive to make decisions that really don’t serve u...
13 Nov 20233min
Gut Health: The links to obesity, mental health, immunity and how YOU can improve your gut microbiome. | Ep 51
Stacey and Jaymie are joined by RD Nicole Keeling to discuss everything you’ve ever wanted to know about gut health! You’ll be pleased to her that bread is not the devil 😉 and that making healhtier c...
9 Nov 202358min
Body Smart Bites 7: Self care isn’t selfish: exercise, gender roles and what's possible for new mums
😕 In 2023 its a real fact that new mums trying to find time to exercise is still a struggle (even when dads seem to manage to advocate for their gym time just fine!) 🧡 Stacey, Jaymie and Body Smart ...
6 Nov 20234min
Finding balance, inner confidence and motivation - with Brian Keane | EP 50
Stacey and Jaymie are joined by Brian Keane: personal trainer, published author and host of The Brian Keane Podcast. Brian shares his own struggles with self-worth and inner confidence and boy, is he ...
1 Nov 202357min
Is Sugar poison? Sugar addiction, emotional eating and the aspartame dilemma 🍬 | Ep 49
In this halloween special, Jaymie and Stacey ask just how scared should you be of sugar? The media and various celeb doctors have made it out to be the devil… but is that the truth? Listen in to find ...
26 Okt 202341min
Body Smart Bites 6: The REAL cause of menopause belly fat
🙅♀️ No one wants belly fat. As one of the most common symptoms of menopause, this can feel like a cruel trick your body plays on you. 🥗 You haven’t changed what you’re eating, you haven’t changed y...
23 Okt 20233min
Aggressive dieting, metabolism myths and finding your happy weight with Martin MacDonald | Ep 48
In this episode, Stacey and Jaymie are joined by Martin Macdonald of Mac Nutrition to talk about how to get weight loss results, FAST. They also cover: - Sustainable weight loss and healthy habits vs ...
19 Okt 202352min
Body Smart Bites 5: The best exercises for weight loss
🤔 Ever wondered what you should be doing in your workouts for maximum fat loss? 💪 In this episode, Jaymie and Kelly discuss the 6 best exercises for weight loss. And the bonus is, you don’t even nee...
16 Okt 20233min
