Cultivating Creativity - Introducing Nancy MacDonald
Do you remember being a child and wishing that you had had the chance to take a specific class or learn a new skill but time just ran out and that opportunity never seemed to surface? Today we were ...
11 Des 202324min
Conversation as a Catalyst for Change with Laurel and Sam
This week Laurel and Sam sit back and have an honest and raw conversation about intimate partner violence and domestic assaults, as well as violence against women. While all of us know that this is ...
4 Des 202325min
Grief, Guilt and The Holidays with Kirsten Frey
As the holiday season approaches, so does the avalanche of emotions that we tend to assign to these events. Many of us circle important dates on our calendars. Dates we want to make sure we never for...
27 Nov 202325min
Come On Get Happy! Introducing Brenda Jasmin, Speaker, Positivity Coach, Life Coach and Podcast Host of She Flourishes
As people who have identified themselves as being female all of their lives, it can be taxing and trying to put on a brave face. From childhood, we are talked at and programmed to believe that being h...
20 Nov 202325min
The Challenges of Change - Introducing Registered Psychotherapist Jessica Ingram
At this time of year it is not difficult to find people who will tell you that the darkening days and minimal exposure to sunlight has them feeling, fatigued, unmotivated, and often depressed. Sure,...
13 Nov 202322min
Beer Steins & Shot Glasses - Introducing Psychotherapist and Trauma Specialist Natacha Pennycooke
Doesn’t it feel like everywhere you turn these days you are hearing your peers talk about burnout? We are extending ourselves so far that we struggle to enforce the boundaries we know we need to put i...
6 Nov 202323min
A Realistic Cancer Conversation with Milka
The longest days and weeks of our lives always surround having to wait for news that we know may change the course of our lives. Today we have the opportunity to speak with Milka Vujnovic about her ...
30 Okt 202325min
Angels Amongst Us - Care, Community & Cancer with Barb Daize
When you first receive a breast cancer diagnosis, you will likely be left to wonder where to turn to feel like you are able to get answers to the questions you didn’t even know you had. Today we have...
23 Okt 202323min
