Borderline and Back: Hope, Management and Resilience for Borderline Personality Disorder (BPD)

I realized that I received my BPD and ADHD diagnosis right around 2 years ago now. That time FLEW by. I wanted to reflect on what that diagnosis meant for me, how I feel about my journey so far. I am...

15 Jul 202220min

One of the truly more humbling parts of my BPD management journey has been reflecting on my relationships with people, my interactions, how I have treated people in my life who I felt "wronged" me. Wh...

6 Jul 202225min

As I have been working through the "harder" part of my BPD management journey I have been working through the difference between what I am feeling/emotions I am experiencing and what I am thinking, th...

4 Jul 202223min

Sometimes I worry that I am not accurately representing how I manage my BPD day to day through the content that I typically put out. So I decided to try something different! This episode is a little i...

14 Jun 202230min

After yet another break I am back - it makes me laugh at this point. But hey, part of my self love journey has been learning to recognize when I am being over extended. To look at what I do and do not...

8 Jun 202223min

The media is a bit of a dumpster fire when it comes to representing BPD and Cluster B personality disorders at the moment. Which is terrible because May is BPD Awareness Month. In an effort to turn th...

29 Apr 20226min

If you are in Crisis Please Contact your local emergency services or contact your country's suicide prevention help-line https://www.opencounseling.com/suicide-hotlines 365.25 days ago I hit my ultim...

20 Apr 202215min

Interpersonal relationships are for just about everyone, but for those of us with BPD they carry increased layers of complexity. They can cause a lot of shame, anger, and, despair. There are things th...

18 Apr 202251min