Mindfulness Meditation Exercise
Follow along with Cris as he walks us through a simple mindfulness exercise to help us stay focus on the present.
13 Aug 20202min
Mindfulness
Mindfulness helps us to be in the moment and can also help us improve our awareness of our bodies and mind. AJ & Cris reflects on how they use the skill.
10 Aug 202051min
High Functioning BPD
Listen to your favorite introverts talk about the difference between high functioning vs low.
27 Jul 202051min
DBT Skills at work!
Here's a great example of AJ utilizing STOP, radical acceptance, and checking the facts. We look at how DBT helped in a specific stressful situation, and what it could have been like without their hel...
13 Jul 202023min
Radical acceptance
Learn how this distress tolerance skill can help lessen your suffering so you can proceed on mindfully. Don’t go spiraling! (I apologise for tripping over my own words. I should have let Cris read but...
29 Jun 202040min
Try this Sensory Awareness Exercise !
Here is an exercise in mindfulness. Sensory awareness is anything that involves the five senses. Find somewhere to get comfy,relax, and focus on grounding yourself in the present.
16 Jun 202010min
Distress Tolerance Basics
AJ has a scholarship to a DBT boot camp this summer, so he wants to pass on what he learned to you! Distress tolerance helps us calm during stress so we can focus on making a factual decision using ou...
16 Jun 202051min
Questions on BPD
Here are some popular questions we get as6k through our social media. If you would like to send us a question or something to discuss, please email us at borderlineadilas@gmail.com.
27 Mai 20201h 2min
