A Look Back at 2020!
Join us as we review the year that will live in infamy—2020! We discuss the special interviews, DBT therapy, Self Care Walks, Patreon, and our top three most listened episodes: "High Functioning BPD" ...
31 Des 202045min
Sense of Self
Do you know who you are? We all go through changes, but BPD can constantly shift your emotions and self-esteem.
30 Nov 202045min
The Official Depression Relief Playbook
Zack is one of our listeners and our new friend! His book is filled with great information for those struggling with depression, especially for the first time. It’s a guide that covers everything from...
10 Nov 20201h 21min
Aromatherapy
AJ has begun exploring different essential oils and their effects. They can stimulate, calm, and even improve self esteem. Join us as we discuss our favorite six oils!
27 Okt 202054min
Wise Mind
An update on beginning our DBT study group & also understanding the reasonable, emotional, and wise mind.
11 Okt 202031min
BPD & Mania
Can those with BPD experience a form of mania? Hypomania is a less severe form of mania that AJ believes he’s experienced. But isn’t mania only a bipolar thing? And how do you manage these type of ene...
28 Sep 202058min
Idealization & Devaluation
Oh, splitting, how you affect us so! AJ speaks about how he can go from one minute loving Cris, then feel he is the worst. BPD can make a truly emotional situation harder by distrusting yourself and o...
7 Sep 202055min
Figuring out how strongly to ask or say no
We play a game that explores DBT interpersonal effectiveness and shows us how strongly to say no or how strongly to ask for what you want. Check out our Facebook and Instagram for the instructions.
25 Aug 202033min
