How To Find A Doctor Wherever You Are.
Although for the past decade I've used a health savings account (HSA) combined with managing my own high deductible health insurance, the passage of Obamacare Affordable Health Care Act ironically tri...
30 Apr 201531min
Are You Fit, Not Healthy? The Shocking Story Of What Happens When You Exercise Too Much, And What You Can Do About It.
Exercise is supposed to be good for you. But for some people, exercise can become a deadly obsession. My guest in this podcast episode is Vanessa Alford, author of the new book "Fit, Not Healthy", wh...
29 Apr 201543min
Cracking The Code On Nature's Best Kept Secret: Medicinal Mushrooms.
Before I recorded today's podcast, I skipped my usual morning dark, black cup of aero-pressed coffee, and instead opted for something called "mushroom coffee", which is a powdered blend of arabica cof...
25 Apr 201552min
Performance Nutrition, Sweat Sodium And The Secret Hydration Formula Of The World's Top Endurance Athletes
In my article The Real Truth About What To Eat Before, During And After Your Workouts & Races, I mentioned a guy named Dr. Allen Lim, and I specifically gave a shout-out to the recipes he invented whe...
22 Apr 20151h 13min
7 Essential Kitchen Items You’ve Never Heard Of But Need To Have.
Meet Flavia Del Monte (pictured above). She kinda has the perfect name for a book about flavorful cooking, eh? I didn't just randomly decide to interview Flavia. Nearly a decade ago, I actually met Fl...
18 Apr 201542min
The Zen Of Rich Roll: Veganism, Yoga, Meditation, Travel, Kids & More.
Plant-powered ultra-endurance athlete Rich Roll is no stranger to the show. Previous episodes with Rich have included: -Ben Greenfield interviews Rich Roll on "How To Be Extremely Active And Eat A Pla...
15 Apr 201558min
PREMIUM - The Future Of Wearable Sensors
In today's premium podcast episode, I interview Pierre-Jean, the co-founder of Echo Labs. Echo Labs has developed a wearable sensor that can measure what's in your blood using spectrometry (which mean...
14 Apr 201533min
How To Use Unconventional Fitness Gear Like Kettlebells, Battleropes, Maces, Clubs And More!
Let's face it: while all you need to get hella strong is a heavy barbell, it can sometimes be nice to beat the boredom, to challenge your brain and body in new ways and to be able to branch out and di...
11 Apr 201556min
