Ep. 52: What Can Hold You Back in Binge Eating Recovery, Part 1: Food Addiction (Interview with Katherine Thomson, Ph.D.)
In Episode 52, Kathryn talks to Katherine Thomson, Ph.D. about food addiction and how it can affect recovery from binge eating. You will learn to have a more helpful mindset surrounding the idea of fo...
12 Feb 201928min
Ep. 51: Should I Have Former Binge Foods in My House? (and 2019 Podcast Plans)
In Episode 51, Kathryn address a question about buying junk food and former binge food, and keeping those foods in your house. You’ll also hear about what to expect in 2019 on the Brain over Binge Pod...
11 Des 201814min
Ep. 50: Audio Coaching to Overcome Binge Eating, Emotional Eating, and Night Eating (Interview with Alen Standish)
In Episode 50, Kathryn talks to fellow podcaster Alen Standish about overcoming binge eating, overeating, emotional eating, and night eating. Alen talks about his new audio delivery system that both h...
10 Des 201845min
Ep. 49: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans?
In Episode 49, Kathryn address questions that were raised after a discussion of Brain over Binge appeared on the Bright Line Eating™ blog. She talks about the importance of eating enough and using th...
13 Nov 201813min
Ep. 48: Q&A: How Do I Get Rid of the Dieting Mentality in Binge Eating Recovery?
In Episode 48, Kathryn talks about how to overcome thoughts about dieting, and explains how avoiding dieting helps you on your way to freedom from binge eating. Subscribe to the Brain over Binge C...
9 Okt 201812min
Ep. 47: Q&A: What If I’m Overeating After I Stop Binge Eating?
In Episode 47, Kathryn discusses a question about overeating. She explains that when binge eating stops, there may be other eating habits to work on, but those habits can be improved in a gradual and ...
11 Sep 201817min
Ep. 46: Q&A: How Do I Stay Binge-Free on Vacation or on a Holiday?
In episode 46, Kathryn gives tips for avoiding binge eating while on a holiday, business trip, or vacation. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized ...
14 Aug 201810min
Ep. 45: Trauma, Depression, and Binge Eating Recovery
This episode has been removed at the guest's request. Below are some podcast episodes and blog posts related to this topic: Episode 15: Readiness for Recovery from Binge Eating Episode 39: Q&A: Emot...
17 Jul 201817s
