Ep. 44: Q&A: Learning to Exercise in a Healthy Way (Tips for Recovering Binge Eaters)
In Episode 44, Kathryn address a question about exercise. In this discussion, she gives 5 tips to help you approach exercise in a healthy way during and after recovery from binge eating. Subscribe...
10 Jul 201818min
Ep. 43: Q&A: Binge Urges are Too Persistent / Confusion about How to Finally Recover
In Episode 43, Kathryn address a question with two parts. The first part addresses what to do when it feels like the urges last too long, and you feel like you need to binge just to make them go away....
12 Jun 201812min
Ep. 42: The Power of Mindfulness in Binge Eating Recovery: Interview with Fernanda (Life on Tellus)
In Episode 42, Kathryn interviews Fernanda Lind, from Life on Tellus, about using mindfulness to help end binge eating and find freedom around food. Fernanda discusses how she used mindfulness and med...
29 Mai 201837min
Ep. 41: Q&A: Why Can Other People Eat Healthy and Lose Weight?
In Episode 41, Kathryn answers a question about comparing yourself to others who are seemingly successful at weight loss, fitness, and health. Subscribe to the Brain over Binge Course for only $18...
8 Mai 201818min
Ep. 40: Body Image and Binge Eating: Interview with Brynn Johnson
In Episode 40, Kathryn interviews Brynn Johnson on the topic of body image. Brynn discusses how body image issues impact binge eaters and recovered binge eaters, and she gives advice on how to manage ...
19 Apr 201830min
Ep. 39: Q&A: Emotional Attachment to Binge Eating
In this Q&A episode, Kathryn addresses a question about breaking the connection between binge eating and emotions. Subscribe to the Brain over Binge Course for only $18.99 per month Get person...
10 Apr 20187min
Ep. 38: Q&A: Binge Eating as a Form of Self-Punishment
In Episode 38, Kathryn addresses a question from someone who feels like she is binge eating as a way to punish herself when she feels like she doesn’t deserve to be happy. In answering this question, ...
13 Mar 201811min
Ep. 37: Learning to Eat Normally: Interview with Jenn Hand
In Episode 37, Kathryn talks with food and body image coach Jenn Hand about learning to let go of restriction and binge eating, and develop “normal” eating habits. The goal of this episode is to give ...
22 Feb 201830min
