Ep. 47: Q&A: What If I’m Overeating After I Stop Binge Eating?
In Episode 47, Kathryn discusses a question about overeating. She explains that when binge eating stops, there may be other eating habits to work on, but those habits can be improved in a gradual and ...
11 Sep 201817min
Ep. 46: Q&A: How Do I Stay Binge-Free on Vacation or on a Holiday?
In episode 46, Kathryn gives tips for avoiding binge eating while on a holiday, business trip, or vacation. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized ...
14 Aug 201810min
Ep. 45: Trauma, Depression, and Binge Eating Recovery
This episode has been removed at the guest's request. Below are some podcast episodes and blog posts related to this topic: Episode 15: Readiness for Recovery from Binge Eating Episode 39: Q&A: Emot...
17 Jul 201817s
Ep. 44: Q&A: Learning to Exercise in a Healthy Way (Tips for Recovering Binge Eaters)
In Episode 44, Kathryn address a question about exercise. In this discussion, she gives 5 tips to help you approach exercise in a healthy way during and after recovery from binge eating. Subscribe...
10 Jul 201818min
Ep. 43: Q&A: Binge Urges are Too Persistent / Confusion about How to Finally Recover
In Episode 43, Kathryn address a question with two parts. The first part addresses what to do when it feels like the urges last too long, and you feel like you need to binge just to make them go away....
12 Jun 201812min
Ep. 42: The Power of Mindfulness in Binge Eating Recovery: Interview with Fernanda (Life on Tellus)
In Episode 42, Kathryn interviews Fernanda Lind, from Life on Tellus, about using mindfulness to help end binge eating and find freedom around food. Fernanda discusses how she used mindfulness and med...
29 Mai 201837min
Ep. 41: Q&A: Why Can Other People Eat Healthy and Lose Weight?
In Episode 41, Kathryn answers a question about comparing yourself to others who are seemingly successful at weight loss, fitness, and health. Subscribe to the Brain over Binge Course for only $18...
8 Mai 201818min
Ep. 40: Body Image and Binge Eating: Interview with Brynn Johnson
In Episode 40, Kathryn interviews Brynn Johnson on the topic of body image. Brynn discusses how body image issues impact binge eaters and recovered binge eaters, and she gives advice on how to manage ...
19 Apr 201830min
