Ep. 39: Q&A: Emotional Attachment to Binge Eating
In this Q&A episode, Kathryn addresses a question about breaking the connection between binge eating and emotions. Subscribe to the Brain over Binge Course for only $18.99 per month Get person...
10 Apr 20187min
Ep. 38: Q&A: Binge Eating as a Form of Self-Punishment
In Episode 38, Kathryn addresses a question from someone who feels like she is binge eating as a way to punish herself when she feels like she doesn’t deserve to be happy. In answering this question, ...
13 Mar 201811min
Ep. 37: Learning to Eat Normally: Interview with Jenn Hand
In Episode 37, Kathryn talks with food and body image coach Jenn Hand about learning to let go of restriction and binge eating, and develop “normal” eating habits. The goal of this episode is to give ...
22 Feb 201830min
Ep. 36: Q&A: Physical Consequences of Binge Eating
In Episode 36, Kathryn answers a question about the potential physical effects of eating large volumes of food, especially late at night. The primary goal of this discussion is to give you new ways to...
13 Feb 201822min
Ep. 35: Fostering a Positive Mindset in Recovery: Interview with Katherine Thomson, Ph.D.
In Episode 35, Kathryn talks with Katherine Thomson, Ph.D., about how to develop a positive mindset for recovery, and take positive action to build new habits. Katherine gives practical advice about h...
24 Jan 201842min
Ep. 34: Q&A: Neuroplasticity and Detachment in Binge Eating Recovery
This is the first Q&A episode on the Brain over Binge Podcast. Kathryn answers a question about neuroplasticity, and whether or not brain changes still occur when dismissing urges feels like a struggl...
9 Jan 20189min
Ep. 33: Challenging Your Motivations to Diet
In Episode 33, Kathryn discusses four reasons why you may feel a desire to diet, and how to challenge each of those reasons. When you uncover your motivations for dieting, which can be simple or more ...
19 Des 201715min
Ep. 32: Holiday Yes’s and No’s are Separate from Binge Yes’s and No’s
In Episode 32, Kathryn gives some advice for the holidays. The discussion revolves around saying “yes” or “no” to holiday events, obligations, or foods; and how those decisions are separate from your...
5 Des 201715min
