Ep. 34: Q&A: Neuroplasticity and Detachment in Binge Eating Recovery
This is the first Q&A episode on the Brain over Binge Podcast. Kathryn answers a question about neuroplasticity, and whether or not brain changes still occur when dismissing urges feels like a struggl...
9 Jan 20189min
Ep. 33: Challenging Your Motivations to Diet
In Episode 33, Kathryn discusses four reasons why you may feel a desire to diet, and how to challenge each of those reasons. When you uncover your motivations for dieting, which can be simple or more ...
19 Des 201715min
Ep. 32: Holiday Yes’s and No’s are Separate from Binge Yes’s and No’s
In Episode 32, Kathryn gives some advice for the holidays. The discussion revolves around saying “yes” or “no” to holiday events, obligations, or foods; and how those decisions are separate from your...
5 Des 201715min
Ep. 31: Making Healthy Changes After Binge Eating Recovery: An Interview with Daniel Thomas Hind of EvolutionEat
Kathryn talks to Daniel Thomas Hind of EvolutionEat about improving eating and lifestyle habits, without dieting. Daniel explains that eating healthier is a process and a skill that you can train and ...
21 Nov 201735min
Ep. 30a: A Short Message from Kathryn (Listen before moving on to Episode 31)
I wanted to take a moment before today’s podcast episode (Episode 31) to let you know that I will sometimes have guests on the show to talk about eating and health more broadly, or to address issues t...
21 Nov 20173min
Ep. 30: No Resolutions to Diet
In Episode 30, Kathryn discusses how to stop following cultural dieting patterns and stay focused on recovery, even if others are focusing on weight loss at certain times of the year. She encourages ...
7 Nov 201712min
Ep. 29: Getting Out of the Diet Cycle: Interview with Lydia the Lifestyle Coach
Kathryn talks with Lydia the Lifestyle Coach about the harmful nature of restrictive dieting and its ineffectiveness as a weight-loss strategy. Lydia explains how she helps women and men end dieting a...
24 Okt 201727min
Ep. 28: Reframing Your Motivation for Recovery
In Episode 28, Kathryn talks about the importance of motivation in recovery. She encourages you to think about your reasons for recovery in a new way, so that you don’t lose your motivation when life...
10 Okt 201712min
