Ep. 31: Making Healthy Changes After Binge Eating Recovery: An Interview with Daniel Thomas Hind of EvolutionEat
Kathryn talks to Daniel Thomas Hind of EvolutionEat about improving eating and lifestyle habits, without dieting. Daniel explains that eating healthier is a process and a skill that you can train and ...
21 Nov 201735min
Ep. 30a: A Short Message from Kathryn (Listen before moving on to Episode 31)
I wanted to take a moment before today’s podcast episode (Episode 31) to let you know that I will sometimes have guests on the show to talk about eating and health more broadly, or to address issues t...
21 Nov 20173min
Ep. 30: No Resolutions to Diet
In Episode 30, Kathryn discusses how to stop following cultural dieting patterns and stay focused on recovery, even if others are focusing on weight loss at certain times of the year. She encourages ...
7 Nov 201712min
Ep. 29: Getting Out of the Diet Cycle: Interview with Lydia the Lifestyle Coach
Kathryn talks with Lydia the Lifestyle Coach about the harmful nature of restrictive dieting and its ineffectiveness as a weight-loss strategy. Lydia explains how she helps women and men end dieting a...
24 Okt 201727min
Ep. 28: Reframing Your Motivation for Recovery
In Episode 28, Kathryn talks about the importance of motivation in recovery. She encourages you to think about your reasons for recovery in a new way, so that you don’t lose your motivation when life...
10 Okt 201712min
Ep. 27: Freedom from Unwanted Habits: An Interview with Dr. Amy Johnson
In Episode 27, Kathryn talks with Amy Johnson, Ph.D. about experiencing freedom from binge eating and any unwanted habit. Amy explains her enlightening approach to understanding and ending habits, whi...
26 Sep 201723min
Ep. 26: Night Eating & Binge Eating at Night
In Episode 26 of the podcast, Kathryn discusses night eating and binge eating at night. You will learn why you may have more food cravings at night, and receive some tips on how to deal with those cra...
12 Sep 201716min
Ep. 25: Compulsive Overeating, Emotional Eating, and Binge Eating: What are the Differences? (Interview with Cookie Rosenblum)
In Episode 25, Kathryn talked to Cookie Rosenblum (former co-host of the Brain over Binge Podcast) about various problematic eating behaviors. Subscribe to the Brain over Binge Course for only $1...
29 Aug 201726min
