Ep. 21: Dealing with PMS, or with Feeling “Off,” as a Recovering Binge Eater
In this episode, Kathryn discusses how to avoid letting symptoms of PMS get you off track in recovery. This episode is not just for women who deal with PMS; it is for anyone who experiences changes i...
4 Jul 201714min
Ep. 20: Prevent Dieting to Prevent Binge Eating: Be Aware of What You Say to Children
In this episode, Kathryn talks about why dieting prevention is a key part of preventing binge eating. You will learn that one important way to prevent dieting is to be careful of what you say about fo...
20 Jun 201713min
Ep. 19: Should You Drink Alcohol While Trying to Stop Binge Eating?
In this episode, Kathryn discusses the affect that alcohol has on the higher and lower brain, and why drinking may make it more difficult to dismiss binge urges. You will learn how to make a good ind...
6 Jun 201713min
Ep. 18: Don’t Let Food and Weight Talk Get You off Track
In this episode, Kathryn discusses what to do when you hear others talking about food and weight, whether that talk comes from friends, family, classmates, coworkers, social media, entertainment, or a...
23 Mai 201716min
Ep. 17: What if You Binge During Recovery?
In this episode, Cookie Rosenblum returns to co-host along with Kathryn, to discuss the topic of moving forward after a slip. You will learn how to have a helpful mindset surrounding any binges that ...
9 Mai 201717min
Ep. 16: Eating Intuitively: Is it Right for You in Recovery from Binge Eating?
In this episode, Kathryn discusses the topic of eating intuitively. Intuitive eating is a common approach to normalizing eating habits in recovery; however, there are some challenges with this approa...
25 Apr 201714min
Ep. 15: Readiness for Recovery from Binge Eating
In this episode, Kathryn discusses the topic of being ready for recovery. It’s possible you may need to work on an area of your life or another problem in order to prepare for dismissing urges and eat...
11 Apr 201712min
Ep. 14: Overcome “One Last Time” Thoughts to Quit Binge Eating
In this episode, Kathryn discusses an aspect of binge urges that may be convincing you to act on them: “One Last Time” thoughts. You will learn why you have thoughts that tell you to binge just one m...
28 Mar 201711min
