Brain over Binge Podcast

In this episode, Kathryn discusses a practical way to view the relationship between binge eating and stress.  You will learn that you are capable of avoiding binge eating even when you experience stre...

14 Mar 201715min

In this episode, Kathryn explains that the Brain over Binge approach is not a way to become a better dieter.  You’ll learn not to use the strategy of dismissing urges in a way it is not intended. Kath...

28 Feb 201713min

In this episode, Cookie and Kathryn address some of the main questions and concerns that you may have after learning the Brain over Binge approach.  Topics discussed are: powerful urges, fear of recov...

21 Feb 201719min

In this episode, you’ll learn that recovery happens on different timelines for different people. Cookie and Kathryn explain why this is the case, and why practice, perseverance, and patience are neces...

14 Feb 201714min

In this episode, you’ll learn why restrictive dieting is not compatible with binge eating recovery.  Kathryn and Cookie discuss how eating adequately will support your efforts to quit binge eating. ...

7 Feb 201719min

In this episode, you’ll learn to solidify the skill of dismissing urges by getting excited about your success. Celebrating your success helps the old brain pathways fade and strengthens the pathways s...

31 Jan 201717min

In this episode, you’ll learn to avoid acting on urges to binge, by using what you’ve learned so far in the previous 3 Components of Dismissing Urges (which were taught in the previous 3 episodes).  K...

24 Jan 201716min

In this episode, you’ll continue learning to dismiss urges to binge by learning how to stop reacting to them. Kathryn and Cookie will explain how you can avoid letting the urges make you upset and anx...

17 Jan 201716min