Ep. 4: Dismiss Urges to Binge: Component 1 (View Urges to Binge as Neurological Junk)
In this episode, you’ll learn to view your urges to binge in a new way that is empowering. Kathryn and Cookie discuss the 1st Component of Dismissing Urges to Binge (View Urges to Binge as Neurologica...
3 Jan 201715min
Ep. 3: The Lower and Higher Brain at Work in Binge Eating
In this episode, you’ll learn that there are two parts of your brain at work in binge eating and recovery. The lower brain (also called the primitive or animal brain) produces the urges to binge, and...
27 Des 201618min
Ep. 2: The Cause of Binge Eating: Urges to Binge
In this episode, you’ll learn the simple reason why you binge, and why you’ve found it difficult to stop binge eating in the past. Kathryn and Cookie explain that the urges to binge are the only dire...
20 Des 201620min
Ep. 1: Brain over Binge Podcast: A Simple Plan to Stop Binge Eating
This is a podcast to help you stop binge eating. In this episode, you’ll learn about the Brain over Binge approach to recovery from bulimia, binge eating disorder, or any form of binge eating. Kathryn...
13 Des 201625min
