Brain over Binge Podcast

Kathryn shares how to grow or rebuild connections in your life during and after recovery from binge eating. You’ll learn strategies for reconnecting with yourself and others in safe, manageable ways o...

31 Mai 202522min

Kathryn and coach Julie help you reframe how you think about recovery. You’ll learn to challenge the belief that stopping binge eating is a hard road and see that ending this destructive habit is actu...

24 Mai 202527min

Episode  Kathryn introduces the Brain over Binge Podcast Guide—a simple, indexed PDF that organizes all of the episodes so far into 85+ recovery topics like restriction, body image, motivation, w...

21 Mai 20255min

Kathryn and Coach Julie talk about the idea of “eating foods you love that love you back.” This is a phrase that Julie has used here on the podcast and that she often uses as a framework in coaching a...

18 Apr 202525min

This is Part II of a series about healing your relationships with food, yourself, and others (listen to Part I here). Kathryn will help you explore your own unique patterns as far as how your relation...

11 Apr 202523min

A binge-free life is created by dismissing one binge urge at a time, and by eating adequately one meal/snack at a time. This requires consistency. Although the decision to stop bingeing can be instant...

22 Mar 202522min

I had an enlightening conversation with Nidhi Pandya about balancing your body and developing a more holistic view of your body that allows you to honor and take care of yourself. Nidhi is an Ayurvedi...

12 Mar 202537min

Kathryn and Coach Julie teach you how to make positive change in pivotal moments or “inflection points” in recovery. You’ll learn that you don’t have to fix every part of your life or every part of yo...

28 Feb 202519min