Brain over Binge Podcast

There is a widespread idea that bingeing has “protective” value for the binge eater—protection from difficult emotions, pain, stress, and other problems. I remember believing this when I was bulimic, ...

3 Des 202524min

Kathryn and Coach Julie explore the idea of bringing integrity into your recovery from binge eating, which can help you have more clarity and motivation. We’ll talk about what integrity looks like in ...

24 Nov 202522min

In this episode, I unpack the “binge inevitability mindset”—the belief that a binge is destined to happen at some point. Binge inevitability thoughts can sound like, “I know I’m eventually going to gi...

7 Nov 202515min

Kathryn and Coach Julie explore how visualization can support binge eating recovery—not through wishful thinking, but by helping your brain rehearse what you actually want to do. Whether it’s dismissi...

19 Okt 202522min

Kathryn talks with Natasha Kostalas, author of Beyond the Barbell: Confessions of a Female Fitness Competitor, about her journey of overcoming binge eating that was fueled by competing in bodybuilding...

4 Okt 202559min

I talked with Dr. Aimie Apigian, author of the Biology of Trauma, about how trauma impacts the body and nervous system, and how that can create challenges in recovery. She explains how trauma healing ...

27 Sep 202544min

If you’re a parent who has put your eating disorder behind you, or you are trying to recover, or you are still struggling, and you want to make sure your child never has these issues, this episode is ...

17 Sep 202543min

Kathryn is joined by Coach Julie to talk about letting go of the fixation with weight, body size, and shape. Weight is a complex topic, and concerns don’t disappear overnight—but you can make progress...

6 Sep 202518min