Ep. 167: Healthy Goal Setting and Sustainable Change in the New Year (with Marcus Kain)
Kathryn talks with Marcus Kain of Strong Not Starving about avoiding some of the typical pitfalls that January can bring when it comes to food and weight. When setting goals or resolutions in the new ...
1 Jan 202538min
Ep. 166: Rein in Overeating & Overdrinking During the Holidays (with Patrick Fox)
Kathryn talks with Patrick Fox who is a Sober Coach and the host of the Alcohol Rethink Podcast about overcoming problematic drinking and excessive eating during the holidays. These are common behavi...
23 Des 202447min
Ep. 165: Following Through in Recovery (with Coach Julie)
This episode will help you focus on long term success. Kathryn and Coach Julie talk about the mindset and actions necessary to follow through in recovery until you are completely binge-free. Joi...
16 Des 202430min
Ep. 164: Faulty Logic of the Lower Brain
Binge-encouraging thoughts don’t make logical sense, but they are tempting to believe in the moment of an urge. You can learn to stop taking these thoughts seriously, dismissing them as untrue and not...
11 Des 202419min
Ep. 163: Deprogramming Diet Culture (with Dr. Supatra Tovar)
Kathryn is joined by Dr. Supatra Tovar, who is a clinical psychologist, registered dietician, fitness expert, and the author of the new book, Deprogram Diet Culture: Rethink Your Relationship with Foo...
26 Nov 202446min
Ep. 162: Grief and Gratitude (with Coach Julie)
Recovery can bring up some unexpected feelings, including grief. Even though binge eating is ultimately a harmful behavior, you may still experience a sense of loss as you let it go, and you may also...
14 Nov 202431min
Ep. 161: Boundaries in Recovery (with Coach Julie)
Recovery involves setting some boundaries with food, with the primary boundaries being to avoid binges and to avoid restriction. You can also use gentle, loving boundaries in other ways—as tools that ...
25 Okt 202431min
Ep. 160: Cooking and Eating to Feel Great and Have Fun! (with My Nguyen)
I was honored to have a conversation with My Nguyen, creator of My Healthy Dish and author of Healthy, My Way. You’ll learn about My’s journey through challenges with food restriction and body image i...
15 Okt 202435min
