Brain over Binge Podcast

Recovery can bring up some unexpected feelings, including grief.  Even though binge eating is ultimately a harmful behavior, you may still experience a sense of loss as you let it go, and you may also...

14 Nov 202431min

Recovery involves setting some boundaries with food, with the primary boundaries being to avoid binges and to avoid restriction. You can also use gentle, loving boundaries in other ways—as tools that ...

25 Okt 202431min

I was honored to have a conversation with My Nguyen, creator of My Healthy Dish and author of Healthy, My Way. You’ll learn about My’s journey through challenges with food restriction and body image i...

15 Okt 202435min

Kathryn and Coach Julie talk about the value of generating curiosity in recovery. You may wonder how curiosity applies to overcoming binge eating, but by the end of this episode, you’ll understand how...

25 Sep 202422min

Kathryn shares insights surrounding the topic of grazing to help you understand this behavior and any connection it may have to your binge eating. Although grazing isn’t inherently harmful, there are ...

26 Aug 202420min

Kathryn and Coach Julie talk about how valuable recovery is in terms of time, energy, money, relationships, and more. You’ll learn to look at the costs of binge eating to help yourself see through the...

21 Aug 202426min

Physical hunger and fullness signals aren’t the only driver of eating. We also have what I’m calling “stop and go signals” which are primarily thoughts, but also feelings and sensations that encourage...

29 Jul 202420min

Kathryn and Coach Julie talk extensively about appetite cues, especially about learning new and helpful ways to relate to fullness. You may currently have some negative associations with feeling full ...

12 Jul 202426min