Brain over Binge Podcast

Kathryn and Coach Julie talk about the value of generating curiosity in recovery. You may wonder how curiosity applies to overcoming binge eating, but by the end of this episode, you’ll understand how...

25 Sep 202422min

Kathryn shares insights surrounding the topic of grazing to help you understand this behavior and any connection it may have to your binge eating. Although grazing isn’t inherently harmful, there are ...

26 Aug 202420min

Kathryn and Coach Julie talk about how valuable recovery is in terms of time, energy, money, relationships, and more. You’ll learn to look at the costs of binge eating to help yourself see through the...

21 Aug 202426min

Physical hunger and fullness signals aren’t the only driver of eating. We also have what I’m calling “stop and go signals” which are primarily thoughts, but also feelings and sensations that encourage...

29 Jul 202420min

Kathryn and Coach Julie talk extensively about appetite cues, especially about learning new and helpful ways to relate to fullness. You may currently have some negative associations with feeling full ...

12 Jul 202426min

Kathryn talks to Quinn Haisley about the intersection of gender identity, sexuality, and eating disorders. Research shows that there are higher rates of eating disorders in people who identify as LGBT...

1 Jul 202436min

Kathryn and Coach Julie talk about noticing and tracking progress in recovery. You’ll learn why it’s important to see what is going right and build upon that. You can track dismissing urges, adequate ...

21 Jun 202426min

Kathryn and Coach Julie explain how to apply a “no matter what” mindset in recovery so that you can overcome the endless excuses and justifications of the lower brain. You’ll learn that it’s possible ...

23 Mai 202425min