Ep. 151: Emotional Not Eating
The conversation about emotional eating in recovery usually focuses on the increased desire for food during stressful times, but what about when emotional pain suppresses the appetite? Kathryn talks a...
11 Mai 202416min
Ep. 150: Making Peace with Your Body (with Coach Julie)
Body and weight concerns can hinder progress in recovery by interfering with your commitment to nourish yourself with enough food; and when you are food-deprived, it’s impossible to stop binge eating....
23 Apr 202424min
Ep. 149: Free Inspiration Booklet
Kathryn talks about the new free resource: The Brain over Binge Inspiration Booklet. This booklet contains 31 daily messages to help you stay motivated and keep the Brain over Binge concepts in the fr...
10 Apr 20243min
Ep. 148: Recovery Stories, Part VIIII (Nervous System Regulation)
Staci B’s story is one of persistence, self-acceptance, and learning how to feel safe. We discuss nervous system regulation, which has been a big part of her healing journey—and something that anyone ...
4 Apr 202441min
Ep. 147: Redefining Restriction (with Coach Julie)
Kathryn and Coach Julie talk about food restriction in new ways that will help you understand more deeply what it means to “give up restriction” as you stop binge eating. Avoiding restriction doesn’t ...
21 Mar 202425min
Ep. 146: Food, Body, and Mental Health in Pregnancy, Postpartum, and Breastfeeding (with Nicole Longmire)
Kathryn talks to Nicole Longmire, MPH, MEd, IBCLC about some of the eating and body-image issues that come up surrounding pregnancy and the birth of a child, as well as during breastfeeding. You’ll le...
29 Feb 202442min
Ep. 145: Learning Moments (with Coach Julie)
The goal in recovery is to avoid binges, but that usually doesn’t happen 100 percent of the time as you are learning to eat normally and dismiss urges to binge. In this episode, Coach Julie and Kathry...
22 Feb 202422min
Ep. 144: Eating Disorders and Narcissistic Relationships (with Dr. Ramani Durvasula)
Dr. Ramani Durvasula joins Kathryn Hansen to talk about the intersection between eating disorders and narcissistic relationships. You'll learn: How parents with narcissistic traits can lead thei...
14 Feb 202444min
