BRAINS - the human story

BRAINS - the human story

Your brain is involved in everything you do. How you feel, how you think, even how your body reacts is all controlled by the brain. This podcast unpacks the brain, the struggles we all have, gets to the simple hacks to empower you. Whether you have a mental health label, or you're just a human on the planet wanting to grow, we blend together natural medicine, neuroscience, proven fitness, lifestyle techniques and peoples stories of resilience and hope to create a new perspective on the most important organ in the body. Lets do this together and 'Keep Shining'!

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Episoder(63)

Growth Happens in the Dirt - chapter two part one - the accident - by Katie Jolly Dr Amen Elite Brain Health Trainer

Growth Happens in the Dirt - chapter two part one - the accident - by Katie Jolly Dr Amen Elite Brain Health Trainer

Chapter Two part one 'the accident'. Growth Happens in the dirt is a story of Katie's brain injury and healing. Designed for survivors and families. Now available on Amazon globally. Katie Jolly lives...

30 Mar 202513min

Growth Happens in the Dirt - a message to the carers of people with brain injuries by Katie Jolly Dr Amen Elite Brain Health Trainer

Growth Happens in the Dirt - a message to the carers of people with brain injuries by Katie Jolly Dr Amen Elite Brain Health Trainer

This episode contains the introduction to the book (a message of hope) and a message specifically to the carers of those with a brain injury. I hope it helps you and your loved ones. Welcome to Growth...

23 Mar 202521min

Cut the cord guided meditation by Katie Jolly Dr Amen Elite Brain Health Trainer

Cut the cord guided meditation by Katie Jolly Dr Amen Elite Brain Health Trainer

Voice: Katie JollyAudio Engineer: Anthony LefbevreA mash up of Ho'oponopono and visualization to help the brain process conversations. Medical disclaimer: This meditation is not intended to replace co...

17 Mar 20258min

Audio Book Growth Happens in the dirt by Katie Jolly Dr Amen Elite Brain Health Trainer

Audio Book Growth Happens in the dirt by Katie Jolly Dr Amen Elite Brain Health Trainer

Growth Happens in the dirt is a story of Katie's brain injury and healing. Designed for survivors and families. Now available on Amazon globally.Katie Jolly lives with her husband and two children in ...

17 Mar 202512min

Why I wrote my book 'Growth Happens in the Dirt' by Katie Jolly Dr Amen Elite Brain Health Trainer

Why I wrote my book 'Growth Happens in the Dirt' by Katie Jolly Dr Amen Elite Brain Health Trainer

Why would you put on paper the darkest moments of your life for the whole world to read? Pretty vulnerable, pretty scary, you'd have to be a little crazy to do it? Well, what I've realized after years...

3 Mar 20259min

Your eyes and how they effect your wellbeing with Ryan O'Connor and Katie Jolly Dr Amen Brain Health Trainer

Your eyes and how they effect your wellbeing with Ryan O'Connor and Katie Jolly Dr Amen Brain Health Trainer

Do you get car sickness? Are you clumsy? Have you had a concussion? Do you struggle to read or hold your place when reading? If so, this podcast is for you.Learn about how important your eyes are in...

24 Feb 20251h 4min

How Gratitude Rewires Your Brain with Katie Jolly Dr Amen Brain Health Trainer

How Gratitude Rewires Your Brain with Katie Jolly Dr Amen Brain Health Trainer

Gratitude is more than just saying thank you. When you practice gratitude, it literally rewires the neural pathways inyour brain. There's a growing body of research showing that gratitude activates sp...

12 Feb 20259min

Advocating for yourself within the medical system with Katie Jolly Dr Amen brain health trainer

Advocating for yourself within the medical system with Katie Jolly Dr Amen brain health trainer

If you feel like you aren't heard and you are struggling with a health issue, this may help you. Keep Shining Katie Jolly www.katiejollynd.com

23 Jan 202515min

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