BRAINS - the human story

BRAINS - the human story

Your brain is involved in everything you do. How you feel, how you think, even how your body reacts is all controlled by the brain. This podcast unpacks the brain, the struggles we all have, gets to the simple hacks to empower you. Whether you have a mental health label, or you're just a human on the planet wanting to grow, we blend together natural medicine, neuroscience, proven fitness, lifestyle techniques and peoples stories of resilience and hope to create a new perspective on the most important organ in the body. Lets do this together and 'Keep Shining'!

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Episoder(63)

Misdiagnosis of women with ADHD/ADD with Katie Jolly Dr Amen Brain Health Trainer

Misdiagnosis of women with ADHD/ADD with Katie Jolly Dr Amen Brain Health Trainer

Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are often diagnosed differently in women compared to men, leading to variations in statistics. Women are more likel...

20 Jan 202516min

Talking nature and the lost connections with Alan Geddes and Katie Jolly Dr Amen Brain health trainer

Talking nature and the lost connections with Alan Geddes and Katie Jolly Dr Amen Brain health trainer

Chewing the fat with my friend Alan Geddes on the impact of agriculture on human connection to nature, amidst many other things. Get two ADDers in the room and the horse bolts the gate. Keep shining!...

17 Jan 202546min

Who is your God and where do you feel it? Exploring the spiritual circle with Katie Jolly Dr Amen licensed brain health trainer

Who is your God and where do you feel it? Exploring the spiritual circle with Katie Jolly Dr Amen licensed brain health trainer

The spiritual circle is a cornerstone of brain health. Yet before my head injury, I didn't have a concept of what this was in my life. I share two pivotal moments of this circle personally, and also t...

13 Jan 202517min

Talking depression and hope with Leigh Walker & Katie Jolly Dr Amen Brain Health Trainer

Talking depression and hope with Leigh Walker & Katie Jolly Dr Amen Brain Health Trainer

If you or anyone you love has ever suffered from depression, this inspirational lady is one you want to listen to. Her message of 'it's temporary' gives hope to us all on a brain health journey. Keep...

13 Des 202434min

Life lessons from my Dad with Katie Jolly Dr Amen Brain Health Trainer

Life lessons from my Dad with Katie Jolly Dr Amen Brain Health Trainer

At 84 my Dad is a major inspiration in my life. An interview highlighting how much life has changed, and sometimes returning to the simple way of life can help mental health. Keep Shining Katie Jolly...

9 Des 202435min

Do you need a life audit? Katie Jolly Dr Amen Brain Health Trainer

Do you need a life audit? Katie Jolly Dr Amen Brain Health Trainer

Have you ever seen your life in squares? Seen how much time you actually have left on the planet? We all think we have a lot of time and the procrastination, or fear stops us from taking action. This...

8 Des 20249min

What is 'weight' really? with Katie Jolly Dr Amen Brain Health Trainer

What is 'weight' really? with Katie Jolly Dr Amen Brain Health Trainer

Weight loss is a multi billion dollar industry. But what is weight really? And with so much misinformation out there, this podcast unpacks what weight means and how to stay away from the fads. Keep S...

3 Des 202415min

Your body is like a car with Katie Jolly Dr Amen Brain Health Trainer

Your body is like a car with Katie Jolly Dr Amen Brain Health Trainer

Cancer 1 in 5. Anxiety 301 million in 2019. Overweight 30% of population. Type 2 diabetes 414 million people by 2045 estimated. Do you want to be a statistic? If you start to think of your body like a...

24 Nov 202418min

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