Boundaries & People pleasing with Katie Jolly Dr Amen Brain Health Trainer
Are you a people pleaser? Or have your boundaries been crossed and you feel angry, sad or a little toxic? This may help you x Keep Shining Katie www.katiejollynd.com
1 Sep 202413min
Addiction unpacked with Katie Jolly (Dr Amen Brain Health Trainer) and Anthony Lefbevre
If you or someone you love battles with addiction, this may help you. Anthony and I get real about addiction and discuss the part of the brain you need to focus on to heal. Part one in a series of pod...
28 Aug 202435min
What are your gifts? with Katie Jolly Dr Amen Brain Health Trainer
If you have a mental health label, I bet you have a google Phd in your negative qualities. You've researched the label, ticked all the boxes, and have a whole lot of 'me too' moments on why you're fee...
25 Aug 20247min
Depressed? This may help you. Katie - Dr Amen Brain Health Trainer
If you are in the dark hole, feeling alone... i feel you, I've been there too. This episode contains some simple hacks to help you through this time. Find your light again my friend and keep shining...
22 Aug 202411min
Goal setting for your brain - Dr Amen Brain Health Trainer
If you struggle to keep your New Years resolutions, you are not alone! 80% of people fall off by February. But what if it is not a willpower issue, but a brain issue. Learn about the pre frontal corte...
18 Aug 20248min
Sugar addiction with Katie Jolly Dr Amen Brain Health Trainer
If you have ever struggled with sugar addiction, this may help you. From a recovered sugar addict, let me tell you that there is a reason you are hungry, or constantly going back to the cookie jar. Ou...
14 Aug 202413min
My story of mental health - Dr Amen Brain Health Trainer
If you have a label, I get it. I've been there too. ADHD, depression, anxiety and concussion. So my friends you’re here, I’m here. Lets get honest about mental health. You may be wondering why I am...
11 Aug 20248min
