Ep: 178 - Are you solving or dissolving OCD & Anxiety
In this episode, I want to talk about the idea of solving or dissolving OCD and anxiety and how your perception of this idea can determine the results you will achieve in your journey to recovery. Cli...
12 Jul 202212min
Ep: 177 - Believing is Seeing
In this episode, I want to talk about beliefs and how they shape our perception. And how changing our beliefs is a huge part of the recovery process. Click here to support the show with a donation of ...
9 Jul 202215min
Ep: 176 - 5 Things I Wish I Would Have Known About Anxiety
In this episode, I want to talk about 5 things I wish I would have known when I first got stuck in the OCD & Anxiety Loop. Click here to support the show with a donation of your choice: https://www.pa...
7 Jul 202214min
Ep: 175 - Social Media and Anxiety
In this episode, I discuss how social media interaction and usage is connected to our mental health and day-to-day life. Click here to support the show with a donation of your choice: https://www.payp...
4 Jul 202210min
Ep: 174 - Remember Safety Behaviors are Voluntary
In this episode I discuss how safety behaviors and compulsions are voluntary and we always have a choice. So make sure you are choosing wisely. Click here to support the show with a donation of your c...
30 Jun 20229min
Ep: 173 - Two Fold Acceptance
In this episode, I am going to discuss a concept called two-fold acceptance from the book The MindBody Syndrome by Dr. Kevin Martillo Viner. Click here to support the show with a donation of your choi...
29 Jun 20229min
Ep: 172 - OCD, Anxiety, & Medication
In this episode, I want to discuss my views on OCD & Anxiety Recovery and medication. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ...
24 Jun 202215min
Ep: 171 - Letting Go of Resistance to Anxiety
In this episode, I am going to discuss the concept of letting go of our resistance to anxiety. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_butt...
21 Jun 20228min
