Breaking Free from OCD, Anxiety & Stress with Matt Codde

Breaking Free from OCD, Anxiety & Stress with Matt Codde

The Breaking Free from OCD, Anxiety & Stress Podcast is hosted by Matt Codde. Visit www.restoredminds.com/about to know more about Matt! In this podcast, you’re going to learn practical steps on the journey to recovery. In each episode, we will discuss common challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that recovery is possible for everyone and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.

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Episoder(541)

Ep: 170 - OCD & Anxiety Changing Themes

Ep: 170 - OCD & Anxiety Changing Themes

In this episode, I want to talk about when OCD & Anxiety changes themes and offer an analogy to help navigate it. Click here to support the show with a donation of your choice: https://www.paypal.com/...

20 Jun 202210min

Ep: 169 - Making the Decision to Recover

Ep: 169 - Making the Decision to Recover

In this episode, I talk about the importance of making the decision to recover and reclaim your life. Enjoy! Click here to support the show with a donation of your choice: https://www.paypal.com/donat...

15 Jun 202214min

Ep: 168 - Recovery - A Complete Paradox

Ep: 168 - Recovery - A Complete Paradox

In this episode, I want to delve deep into the idea that recovery means getting your results as a secondary result. It also explores the tools you can use to progress toward recovery and not keep your...

13 Jun 202212min

Ep: 167 - Recovery - Driving Through A Storm

Ep: 167 - Recovery - Driving Through A Storm

In this episode, I want to discuss how driving through a storm is similar to your journey toward OCD & Anxiety recovery. This video highlights the general idea of how the “storm” will pass. Click here...

10 Jun 202212min

Ep: 166 - Recovery- Getting Support

Ep: 166 - Recovery- Getting Support

In this episode, I want to discuss the importance of getting support and guidance from people who have gone through the same while working towards your own recovery. This will help you save time, garn...

8 Jun 202213min

Ep: 165 - Recovery - A Daily Choice

Ep: 165 - Recovery - A Daily Choice

This is part 3 of 3 on this series on recovery. In this episode, I want to discuss how recovery is a daily choice that we have to make. Click here to support the show with a donation of your choice: h...

6 Jun 202213min

Ep: 164 - Recovery - A Practice not a Destination

Ep: 164 - Recovery - A Practice not a Destination

In this episode, I want to discuss the idea of seeing recovery as a practice and not a destination. This shift can really change how we live our day to day life. Click here to support the show with a ...

3 Jun 202210min

Ep: 163 - Mental Health & Physical Health Recovery

Ep: 163 - Mental Health & Physical Health Recovery

In this episode, I am starting a new series where I am going to discuss recovery and debunk some common misconceptions. Click here to support the show with a donation of your choice: https://www.paypa...

1 Jun 202214min

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