Breaking Free from OCD, Anxiety & Stress with Matt Codde

Breaking Free from OCD, Anxiety & Stress with Matt Codde

The Breaking Free from OCD, Anxiety & Stress Podcast is hosted by Matt Codde. Visit www.restoredminds.com/about to know more about Matt! In this podcast, you’re going to learn practical steps on the journey to recovery. In each episode, we will discuss common challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that recovery is possible for everyone and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.

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Episoder(536)

Ep. 88: Common Treatment Mistakes - Trying to Figure out OCD

Ep. 88: Common Treatment Mistakes - Trying to Figure out OCD

In this new series, we are going to discuss the most common mistakes in OCD treatment. If you’re suffering from OCD, then you know how tempting it is to try and “figure out” whatever you are worried a...

26 Apr 202112min

Ep. 87: Common Treatment Mistakes - Trying TOO HARD

Ep. 87: Common Treatment Mistakes - Trying TOO HARD

In this new series, we are going to discuss the most common mistakes in OCD treatment. If you’re suffering from OCD, you may find yourself wondering why your OCD seems to get worse the harder you try ...

22 Apr 202111min

Ep. 86: Real Event OCD

Ep. 86: Real Event OCD

In this episode, we are going to discuss Real Event OCD. Real event OCD is a subtype of Obsessive-Compulsive Disorder. A person living with Obsessive-Compulsive Disorder ruminates over a real event th...

14 Apr 202110min

Ep. 85: Existential OCD

Ep. 85: Existential OCD

Existential OCD is a subset of OCD in which sufferers are preoccupied with the philosophical aspects of life. A person with Existential OCD might obsess over questions like, “What’s the meaning of lif...

9 Apr 202110min

Ep. 84: Common Behaviours of Religious OCD

Ep. 84: Common Behaviours of Religious OCD

In this episode, we are going to continue our discussion on Religious OCD or Scrupulosity OCD. Specifically, we are going to discuss the different behavior rituals or compulsions commonly associated w...

9 Apr 202114min

Ep. 83: How To Overcome Religious OCD

Ep. 83: How To Overcome Religious OCD

In this new series, we are going to discuss Scrupulosity OCD. Scrupulosity OCD is a form of OCD focusing around one’s religion or morality. It's common to also hear it referred to as religious OCD or ...

2 Apr 202113min

Ep. 82: Checking OCD

Ep. 82: Checking OCD

In this episode, we are going to discuss Checking OCD. Checking OCD is a sub-type where a person experiences intrusive thoughts, fears, or concerns (obsessions) that cause anxiety, doubt, or uncertain...

31 Mar 20218min

Ep. 81: OCD, Addiction & Tolerance

Ep. 81: OCD, Addiction & Tolerance

In this episode, we are going to continue our series with OCD & Addiction with a specific focus on the concept of Tolerance. OCD is a mental health disorder in which people have recurring unwanted tho...

26 Mar 202111min

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