Ep. 80: OCD & Addiction
In this new series, we are going to talk about the similarities and differences between OCD and Addiction. OCD is a mental health disorder in which people have recurring unwanted thoughts called obses...
24 Mar 202111min
Ep. 79: The Anxiety & Depression Connection
In this episode, we are going to discuss the connection between anxiety and depression. It is quite common for people to experience both anxiety and depression, and it can be confusing on the proper t...
20 Mar 202112min
Ep. 78: How Stress Can Impact Your Body
In this episode, we are going to discuss how stress impacts your body. The Stress Response creates physical changes in your body and this happens outside of your conscious awareness. While stress is h...
18 Mar 202111min
Ep. 77: Navigating Stress
In this episode, we are going to discuss how we often create much of our stress right in our minds. I am also going to discuss some things we can do to bring ourselves back to the present and focus on...
12 Mar 20219min
Ep. 76: Understanding Stress
In this new series, we are going to discuss Stress and how stress can influence our daily lives. Stress is a part of life. It is something everyone encounters as we cope with ordinary events, interact...
10 Mar 20219min
Ep. 75: Getting Lost in Thought
In this episode, we are going to talk about being lost in thought or getting lost in our own thoughts. Controlling your thoughts is really important so you don’t get stuck in a loop where you are con...
5 Mar 20217min
Ep. 74: What is Rumination?
In this episode, we are going to discuss rumination or ruminating thoughts. It is a mental behaviour that we engage in that stimulates the loop of anxiety and keeps us stuck. So in this episode, I am ...
2 Mar 20217min
Ep 73: Is OCD & Anxiety Recovery Possible?
Is it possible to recover from OCD, Anxiety, and Psychological stress? Yes, I believe it is. In this episode, I am going to discuss my thoughts on recovery and the misconceptions around it. I often ge...
26 Feb 202114min
