Breaking Through Barriers

Here's to COMPASSION, for these incredible bodies of ours, that truly are doing the best they can with what they have. And here's to this body's fundamentals! Gut - 30-50g of Fibre a day, fermented ...

23 Apr 202510min

EEEEEE! For the love of a 'way of life' that gives us more energy, more brain space, more creativity and less Stress. PLAY. With the leaves, the birds, the bugs, peoples faces, you name it, head on ou...

20 Apr 20255min

Hello beautiful brain! Thank you for keeping me safe when I was a kid and wasn't fuelled for ALLLLL of the fun, play and excitement I was living! And cheers wiser self, on finding that nugget and free...

16 Apr 20256min

For the love of our brains and an appreciation that when one is in states of stress, creative thinking aka the ability to curate our 'fu*ks to give' is oh so SUBOPTIMAL. Here's to building this Empi...

13 Apr 20257min

Hooray for tactics to cope with our lives better! This one, sending voice notes to myself has been instrumental in my ability to work through challenges and not have them whirl around and around and a...

9 Apr 20255min

Brain I love you! And yes, today we will be having a nap hahahaha Here's to Human Connection And Stories And Joy And Grins And Laughter Here's to knowing there are a lot of people that are feeling ver...

6 Apr 20256min

For the love and appreciation of 'we don't know anyone's story'. It rings beautifully true with the last 4-5 weeks where I've been unable to run. Looking at me, it would be almost impossible to guess...

2 Apr 20255min

For the love of exploring the world through different means! It really is SO beautiful! For the love of Dancing, and making shapes with bodies! For the love of Speaking... knowing how to keep my gol...

30 Mar 20259min